Lentil na Qunoa Hamburgers na Green Salad "thermomix"

Thermomix

20 INGREDIENTES • 11 PASOS • 1 HORA 20 MINUTOS

Cocción

60 min.

Preparación

20 min.

Dificultad

Fácil

Receta para

5 - 6

Personas

20 ingredientes

Añadir todo al carrito

Instrucciones

11 pasos

1

Preheate na oven na 200 Celsius C. Gade breat a na-eme achịcha na-egwepịa nke mmanụ olive na ebe nchekwa.
2

Tinye chiiz parmenan na ralle 10 sec / ọsọ 10. Wepu nnukwu efere na ndoputa.
3

Maka ude chiiz: Tinye n'ime iko ½ eze nke garlic, culantro na pink 3 sec / ọsọ 7. Site na spatula, belata ihe ndị ahụ na-eche ihu ala nke iko ahụ.
4

Tinye ude chiiz, ude mmiri, ihe ọ juiceụ lemonụ lemon, 1 pin tuo, 1 Ose 1 na mix / ọsọ 3. Wepu nnukwu efere na akwụkwọ na friji. Ghichaa iko ahụ.
5

Maka hamburgers: tinye iko a quinoa, mil 10 mil mmanụ, mmiri, ½ teaspoon nke nnu na mmemme 18 min / 100 gweru mmiri. Nje site na a dị gịrịgịrị, beesh colander, sichaa na mmiri oyi na-edobe.
6

Tinye garlic, yabasị, ose na-acha ọbara ọbara, cilantro na trochee 5 sec / ọsọ 5. Na spatula, belata ihe ndị ahụ na ala nke arịa.
7

Tinye lentinoa, chebere chiiz, achịcha na-acha, azị, paprika, cumin, pin / ose 1 sec / mpịakọta / ọsọ. Kewaa ngwakọta n'ime akụkụ iri na abụọ nke ihe dị ka. 80 g c / u, ihe na-atọ ha ụtọ ma tinye ha na oven nke edobere.
8

Ime nke nkeji 20 (200 Celsius C). Wepu na oven.
9

Na-asa akwụkwọ ndụ akwụkwọ ndụ ma mix n'isi isi iyi.
10

Hụ ntụsara ahụ na nnu, mmanụ na lemon.
11

Nwoke nwere teaspoon nke chiiz chiiz ma soro salad nke akwụkwọ ndụ akwụkwọ ndụ.