Lentil croquettes na salad

Lentil croquettes na salad

2
161 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

75 grams Lentil
1/4 ezé Garlic
13 grams Pasili
13 grams Dil
13 grams Coriander
25 grams Breadcrumbs
1 tuo Paprika powder
1/2 teaspoons Curry
1 nkeji Tomato
1/4 nkeji Carrot
1/4 nkeji Yabasị
25 grams Green peas
13 grams Ntụ ọka (dịghị powder)
2 ị tablespoons Olive mmanụ
1 tuo Ose
1/4 teaspoons Nnu
Njikere
1
Sook lentil ụbọchị tupu.
2
A na-esote ụbọchị, igbapu na ebe a nnukwu ite na 2 lita mmiri dị ọcha kwa 1.5 cup lentil, nnu na n'ọnụ mmiri epupụta. Esi nri maka 35 mins ruru. ma ọ bụ ruo mgbe esie site (soft).
3
Igbapu na-ewepụta.
4
Bee pasili. Na-etinye na lentil tinyere peas, eyịm na carrots ke a blender. Mix dapụtara puree achịcha crumbs na ntụ ọka. Season na paprika, Curry, nnu na ose. Ịkpali ikpokọta.
5
Mgbe ahụ tinye dil na pasili. Tinye a na-emesapụ aka ego nke mmanụ a pan na ikpo ka na-ajụ-elu okpomọkụ. Inweta a mpempe lentil ngwakọta na ogwe aka croquettes.
6
Ighe ruo mgbe crisp na ọlaedo aja aja maka ihe ruru. 3-4 min. na nke ọ bụla. Nyefee na a efere lined na a akwụkwọ towel ka nkwụnye ruru. 2-3 min.
7
Ijere na salads ahụmahụ ka uto.
Tozuru usoro uzommeputa a

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