Lentil croquettes na salad
2
161 kcal/p
Nsiike
Efrata
| 75 grams | Lentil |
| 1/4 ezé | Garlic |
| 13 grams | Pasili |
| 13 grams | Dil |
| 13 grams | Coriander |
| 25 grams | Breadcrumbs |
| 1 tuo | Paprika powder |
| 1/2 teaspoons | Curry |
| 1 nkeji | Tomato |
| 1/4 nkeji | Carrot |
| 1/4 nkeji | Yabasị |
| 25 grams | Green peas |
| 13 grams | Ntụ ọka (dịghị powder) |
| 2 ị tablespoons | Olive mmanụ |
| 1 tuo | Ose |
| 1/4 teaspoons | Nnu |
Njikere
1
Sook lentil ụbọchị tupu.
2
A na-esote ụbọchị, igbapu na ebe a nnukwu ite na 2 lita mmiri dị ọcha kwa 1.5 cup lentil, nnu na n'ọnụ mmiri epupụta. Esi nri maka 35 mins ruru. ma ọ bụ ruo mgbe esie site (soft).
3
Igbapu na-ewepụta.
4
Bee pasili. Na-etinye na lentil tinyere peas, eyịm na carrots ke a blender. Mix dapụtara puree achịcha crumbs na ntụ ọka. Season na paprika, Curry, nnu na ose. Ịkpali ikpokọta.
5
Mgbe ahụ tinye dil na pasili. Tinye a na-emesapụ aka ego nke mmanụ a pan na ikpo ka na-ajụ-elu okpomọkụ. Inweta a mpempe lentil ngwakọta na ogwe aka croquettes.
6
Ighe ruo mgbe crisp na ọlaedo aja aja maka ihe ruru. 3-4 min. na nke ọ bụla. Nyefee na a efere lined na a akwụkwọ towel ka nkwụnye ruru. 2-3 min.
7
Ijere na salads ahụmahụ ka uto.
Tozuru usoro uzommeputa a