Mado na brọkọlị

Mado na brọkọlị

2
215 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

1/2 nkeji Brọkọlị
25 grams Mushrooms
5 grams Pasili
1/4 ezé Garlic
1/4 nkeji Yabasị
100 grams Pasta (ejula)
38 grams Ahuekere butter
1/4 nkeji Lemon
1/2 teaspoons Mustard
2 ị tablespoons Olive mmanụ
1/2 teaspoons Ọcha mmanya
1 tuo Granulated sugar
1/4 teaspoons Nnu
Njikere
1
Cut brọkọlị na mushrooms n'ime halves. Iri na pasili, garlic na yabasị
2
Kwadebe pasta dị ka ngwugwu ntuziaka.
3
Na a nnukwu ite, parboil brọkọlị na esi nnu mmiri 2 min approx ruo mgbe crisp. Ozugbo emikpu brọkọlị na a akpa jupụtara mmiri oyi. Ekwe ka ajụkwa maka 2 min. Igbapu na-ewepụta
4
Na a nri processor, mix ahuekere butter, mmiri (2 tbsp kwa 75 grams ahụekere butter), lemon ihe ọṅụṅụ, mọstad, olive mmanụ, mmanya, sugar na a tuo nke nnu
5
Na a pan, sauteing mushrooms, brọkọlị, eyịm na garlic na a obere akwukwo nri mmanụ n'elu usoro okpomọkụ 4 min ruru. Tinye na pasta na saucepan na-anọgide salteándola, na-akpali mgbe ụfọdụ, n'ihi na 2 min
6
Tinye ihendori na pan, mix ọma ikpokọta, na-anọgide na-akpali ighe 2 min. Ruo mgbe ihendori bụ na-ekpo ọkụ. Tinye pasili ma ebido ruo mgbe ọma webatara. ozi
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