Mado na brọkọlị
2
215 kcal/p
Nsiike
Efrata
| 1/2 nkeji | Brọkọlị |
| 25 grams | Mushrooms |
| 5 grams | Pasili |
| 1/4 ezé | Garlic |
| 1/4 nkeji | Yabasị |
| 100 grams | Pasta (ejula) |
| 38 grams | Ahuekere butter |
| 1/4 nkeji | Lemon |
| 1/2 teaspoons | Mustard |
| 2 ị tablespoons | Olive mmanụ |
| 1/2 teaspoons | Ọcha mmanya |
| 1 tuo | Granulated sugar |
| 1/4 teaspoons | Nnu |
Njikere
1
Cut brọkọlị na mushrooms n'ime halves. Iri na pasili, garlic na yabasị
2
Kwadebe pasta dị ka ngwugwu ntuziaka.
3
Na a nnukwu ite, parboil brọkọlị na esi nnu mmiri 2 min approx ruo mgbe crisp. Ozugbo emikpu brọkọlị na a akpa jupụtara mmiri oyi. Ekwe ka ajụkwa maka 2 min. Igbapu na-ewepụta
4
Na a nri processor, mix ahuekere butter, mmiri (2 tbsp kwa 75 grams ahụekere butter), lemon ihe ọṅụṅụ, mọstad, olive mmanụ, mmanya, sugar na a tuo nke nnu
5
Na a pan, sauteing mushrooms, brọkọlị, eyịm na garlic na a obere akwukwo nri mmanụ n'elu usoro okpomọkụ 4 min ruru. Tinye na pasta na saucepan na-anọgide salteándola, na-akpali mgbe ụfọdụ, n'ihi na 2 min
6
Tinye ihendori na pan, mix ọma ikpokọta, na-anọgide na-akpali ighe 2 min. Ruo mgbe ihendori bụ na-ekpo ọkụ. Tinye pasili ma ebido ruo mgbe ọma webatara. ozi
Tozuru usoro uzommeputa a