Atomatados chickpeas
2
88 kcal/p
Nsiike
Efrata
| 1/2 Foto Ụlọ Nga | Chickpeas |
| 1 nkeji | Tomato |
| 1/4 nkeji | Yabasị |
| 1/4 nkeji | Zukini |
| 1/4 nkeji | Carrot |
| 1/4 ezé | Garlic |
| 1/4 nkeji | Red ose |
| 2 ị tablespoons | Olive mmanụ |
| 1/4 teaspoons | Merkén |
| 1 keobere | Tomato kechoopu |
| 1/2 nkeji | N'ọnụ mmiri akwukwo |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
Njikere
1
Na a nnukwu ite-etinye na-esi nri chickpeas na mmiri na obere nnu (4 iko mmiri kwa 1 cup chickpeas) na a n'ọnụ mmiri akwukwo. elu okpomọkụ (approx 1 hour 30 mins)
2
Ka ọ dịgodị, na a skillet saute yabasị ike paprika, garlic, carrots na diced tomato. Esi nri maka 5 nkeji
3
Mgbe ahụ wụsa n'elu chickpeas. Down ala. Tinye diced zukini Italian, merkén na tomato ihendori. Simmer ruo mgbe agwa bụ nro, n'etiti 30 na 40 nkeji
4
N'ikpeazụ ịgbakwunye olive mmanụ na oge uto.
Tozuru usoro uzommeputa a