Oyi mpịakọta ndochi na oru ose salmon na quinoa

Na a skillet, ikpo butter n'elu-ajụ okpomọkụ. Tinye saa lik na ịkpụ n'ime ibe na-esi nri nkeji ruo mgbe adụ. Book.

Enịm na a ezigbo n'elu filleting salmon, skinless na boneless na-etolite a rektangulu. Salmon emeghe ka a akwụkwọ enweghị ịcha ya na ọkara. Season na nnu.

Etinye salmon na a mpempe plastic Kechie. Wụsa na debeere lik na-etolite a mpịakọta ogwe aka dị ka a nwunye eze. Mechie n'ọnụ na refrigerate ruo mgbe ike.

Oiling a rektangulu foil na olive mmanụ. Wepu plastic Kechie na ebe salmon na foil. Ifesa n'akụkụ niile na ose na Kechie na foil oru n'ọnụ. Refrigerate ruo mgbe njikere esi nri.

Ikpo a skillet n'elu-ajụ okpomọkụ. Tinye olive mmanụ na-esi nri ndị salmon mpịakọta (-enweghị wepụ foil) 3-4 nkeji ma ọ bụ ruo mgbe ike aka. Ọ nwere na-esiri na n'èzí na undercooked n'etiti. Wepụ, ekwe ka ajụkwa na refrigerate ruo mgbe njikere ozi.

Kwadebe ihendori na a blender ebe ahụ peeled tomato, ọkara kukumba peeled, seeded na chopped, Mayonezi, lemon ihe ọṅụṅụ, nnu, ose na mmanya. Hazie ruo mgbe homogeneous ihendori; dozie sizinin.

Jeerenụ salmon Mpekere n'elu ihendori na ihe ndozi na chopped ede ede na eyịm.

Iji kwadebe quinoa: quinoa ọma asacha na a colander ruo mgbe ụfụfụ akwụsị apụta, na-etinye na ite 1 cup quinoa 1 1/2 cup esi mmiri, anwu ka obụpde n'elu obere okpomọkụ na tosta 15 mins.