Allemandes ibe anụ na poteto thermomix
14 INGREDIENTES •
14 PASOS
• 1 HORA 50 MINUTOS
Cocción
1 hr 40 min.
Preparación
10 min.
Dificultad
Intermedia
Receta para
5 - 6
Personas
Ingredientes
14 ingredientes
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- 1200 grams Beef (ibe anụ)
- 6 teaspoons Ọhụrụ rosemary
- 4 teaspoons Ọhụrụ thyme
- 3 teaspoons Mustard
- 15 grams Worcestershire ihendori
- 60 grams Olive mmanụ
- 110 grams Butter
- 3 nkeji Shalọt
- 1/4 teaspoons Ose
- 1/2 teaspoons Paprika powder
- 9 nkeji Nduku
- 2 nkeji N'ọnụ mmiri akwukwo
- 1 teaspoons Ntụ nnu
- 30 grams Parmesan cheese
Instrucciones
14 pasos
- 1N'ihi na ibe anụ: 24 awa tupu iji dozie marinade, na-etinye n'ime ite 2 tsp ọhụrụ rosemary na 2 tsp ọhụrụ thyme na iri 30sec / ma ọ bụ 8 1/2. Ebe ahụ herbs na a amịkpọ akpa, tinye Worcestershire ihendori, mustard, olive mmanụ na 2 tsp butter, tinye fillet, ewepụ ikuku na akara. Jiri nwayọọ ịhịa aka n'ahụ na-akpa impregnate na flavors na anụ. Doputa na friji. Ọ bụrụ na ị na-adịghị amịkpọ akpa, kechie na eri gburugburu ọtụtụ alusa plast, ịgbakwunye marinade na na-na na ihe ọṅụṅụ anya daa.
- 2Banyere 2 awa tupu nri, ewepụ anụ si na friji na ebe ke akpa Varoma (na urukurubụba na fillet matarasị na bụghị clog oghere Varoma) na ụlọ okpomọkụ.
- 3Mgbe set oge na 850cc iko mmiri, ndị fọdụrụ thyme na oge 30 min / Varoma / ma ọ bụ 2 (na-adabere na size na onye uto) na oge a bụ na English. Sapeta akpa na eri na ịtọọ oge 10 min / Varoma / ma ọ bụ 2.
- 4I nwere ike ịkwadebe ya na 1 ma ọ bụ 2 ụbọchị tupu na refrigerated ahapụ gị amịkpọ akpa na juices. Tupu na-eje ozi igba ngwa nju oyi 2 awa na naanị caleinte ihendori. I nwere ike bee medallions ma ọ bụ mma rOSF beef. Ihe ndozi na ọhụrụ rosemary 2 Sprigs.
- 5Note: I nwere ike ighe ke a pan na 50 g butter na 30 g olive mmanụ tupu na-eje ozi ma ọ bụrụ na ị chọrọ ka ikpo ya.
- 6Maka German poteto: etinye na ike nke rosemary gbue 30 sec / ma ọ bụ 9. Reserve.
- 7Tinye n'ime iko na ịkpụ shallots 4 sec / ma ọ bụ 5. Iji a spatula, shalọt ala mgbidi nke arịa. Tinye ose, paprika, naanị 20 g nke butter, 20 g nke mmanụ oliv na mix 10 sec / ma ọ bụ 3. Sofreír 5 min / 100 ° C / ma ọ bụ 2. Book.
- 8Ọcha na escobillar poteto na-etinye na a na tebụl na-etinye 2 chopstiiki tinyere nduku, nke mere na ịkpụ Mpekere n'otu dị ka epupụta nke akwụkwọ na bụghị bee kpamkpam. 1 tsp butter n'elu poteto na a obere echekwabara rosemary. Ebe ke akpa Varoma, teepu. Book
- 9Tinye 700 g nke mmiri, 2 n'ọnụ mmiri epupụta na 1 tsp nke rosemary ke iko. Ebe ahụ Varoma na ọnọdụ na oge 40 min / Varoma / ma ọ bụ ngaji. Varoma ewepụ na ebe poteto na a mmiri na efere. Efu ọdịnaya nke iko.
- 10Preheat oven 220 Celsius C.
- 11Ekesa ngwakọta n'elu poteto na ifesa nnu flakes na grated Parmesan.
- 12Ime 15 min na 220 ° C na broil. Eje ozi.
- 13Notes: Ndị a na poteto kwesịrị kpochara nke ọma na tinye ya n'ime mmiri na-starch.
- 14Barbara Larrain. Thermomix.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
925 | 49.8 | 59.8 | 53.8 |
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