Allemandes ibe anụ na poteto thermomix

14 INGREDIENTES • 14 PASOS • 1 HORA 50 MINUTOS
Cocción
1 hr 40 min.
Preparación
10 min.
Dificultad
Intermedia
Allemandes ibe anụ na poteto thermomix

Receta para

5 - 6
6
Personas

Ingredientes

14 ingredientes
Añadir todo al carrito
  • 1200 grams Beef (ibe anụ)
  • 6 teaspoons Ọhụrụ rosemary
  • 4 teaspoons Ọhụrụ thyme
  • 3 teaspoons Mustard
  • 15 grams Worcestershire ihendori
  • 60 grams Olive mmanụ
  • 110 grams Butter
  • 3 nkeji Shalọt
  • 1/4 teaspoons Ose
  • 1/2 teaspoons Paprika powder
  • 9 nkeji Nduku
  • 2 nkeji N'ọnụ mmiri akwukwo
  • 1 teaspoons Ntụ nnu
  • 30 grams Parmesan cheese
Instrucciones
14 pasos
  1. 1
    N'ihi na ibe anụ: 24 awa tupu iji dozie marinade, na-etinye n'ime ite 2 tsp ọhụrụ rosemary na 2 tsp ọhụrụ thyme na iri 30sec / ma ọ bụ 8 1/2. Ebe ahụ herbs na a amịkpọ akpa, tinye Worcestershire ihendori, mustard, olive mmanụ na 2 tsp butter, tinye fillet, ewepụ ikuku na akara. Jiri nwayọọ ịhịa aka n'ahụ na-akpa impregnate na flavors na anụ. Doputa na friji. Ọ bụrụ na ị na-adịghị amịkpọ akpa, kechie na eri gburugburu ọtụtụ alusa plast, ịgbakwunye marinade na na-na na ihe ọṅụṅụ anya daa.
  2. 2
    Banyere 2 awa tupu nri, ewepụ anụ si na friji na ebe ke akpa Varoma (na urukurubụba na fillet matarasị na bụghị clog oghere Varoma) na ụlọ okpomọkụ.
  3. 3
    Mgbe set oge na 850cc iko mmiri, ndị fọdụrụ thyme na oge 30 min / Varoma / ma ọ bụ 2 (na-adabere na size na onye uto) na oge a bụ na English. Sapeta akpa na eri na ịtọọ oge 10 min / Varoma / ma ọ bụ 2.
  4. 4
    I nwere ike ịkwadebe ya na 1 ma ọ bụ 2 ụbọchị tupu na refrigerated ahapụ gị amịkpọ akpa na juices. Tupu na-eje ozi igba ngwa nju oyi 2 awa na naanị caleinte ihendori. I nwere ike bee medallions ma ọ bụ mma rOSF beef. Ihe ndozi na ọhụrụ rosemary 2 Sprigs.
  5. 5
    Note: I nwere ike ighe ke a pan na 50 g butter na 30 g olive mmanụ tupu na-eje ozi ma ọ bụrụ na ị chọrọ ka ikpo ya.
  6. 6
    Maka German poteto: etinye na ike nke rosemary gbue 30 sec / ma ọ bụ 9. Reserve.
  7. 7
    Tinye n'ime iko na ịkpụ shallots 4 sec / ma ọ bụ 5. Iji a spatula, shalọt ala mgbidi nke arịa. Tinye ose, paprika, naanị 20 g nke butter, 20 g nke mmanụ oliv na mix 10 sec / ma ọ bụ 3. Sofreír 5 min / 100 ° C / ma ọ bụ 2. Book.
  8. 8
    Ọcha na escobillar poteto na-etinye na a na tebụl na-etinye 2 chopstiiki tinyere nduku, nke mere na ịkpụ Mpekere n'otu dị ka epupụta nke akwụkwọ na bụghị bee kpamkpam. 1 tsp butter n'elu poteto na a obere echekwabara rosemary. Ebe ke akpa Varoma, teepu. Book
  9. 9
    Tinye 700 g nke mmiri, 2 n'ọnụ mmiri epupụta na 1 tsp nke rosemary ke iko. Ebe ahụ Varoma na ọnọdụ na oge 40 min / Varoma / ma ọ bụ ngaji. Varoma ewepụ na ebe poteto na a mmiri na efere. Efu ọdịnaya nke iko.
  10. 10
    Preheat oven 220 Celsius C.
  11. 11
    Ekesa ngwakọta n'elu poteto na ifesa nnu flakes na grated Parmesan.
  12. 12
    Ime 15 min na 220 ° C na broil. Eje ozi.
  13. 13
    Notes: Ndị a na poteto kwesịrị kpochara nke ọma na tinye ya n'ime mmiri na-starch.
  14. 14
    Barbara Larrain. Thermomix.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
925 49.8 59.8 53.8
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