Akwukwo nri omelet

Akwukwo nri omelet

2
136 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

150 grams Akwụkwọ nri
1/2 nkeji Zukini
1/2 nkeji Yabasị
1 nkeji Carrot
2 nkeji Egg
2 ị tablespoons Oat
1/4 teaspoons Nnu
2 ị tablespoons Olive mmanụ
Njikere
1
Kwadebe Efrata: asacha, bee na grate na zukini na carrot; Saa, bee na ịkpụ yabasị pen.
2
Iji esi nri akwụkwọ nri:-atụfu ya na a ite na esi mmiri na nnu uto na-eche 5 nkeji.
3
Na a pan wụsa ọkara nke olive mmanụ, tinye na yabasị na saute ruo mgbe translucent.
4
Styling n'isi ahapụ zukini na mgbe nkụ na a ọcha tii towel (wepụ ngafe mmiri).
5
Na a nnukwu efere, mix grated zukini, grated karọt, esie akwụkwọ nri, e ghere eghe eyịm, oat, àkwá, nnu na ose. Ịkpali na mix ọma.
6
N'otu pan tinye fọdụrụ olive mmanụ, tinye ngwakọta na esi nri 10 nkeji na otu akụkụ ma ọ bụ ka jell ọma. Mgbe ahụ na-enyemaka nke a efere, atụgharị omelette na esi nri nke ọzọ n'akụkụ ruo mgbe kpamkpam setịpụrụ.
Tozuru usoro uzommeputa a

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