Boeuf Bourgugn na ọka na ude "chupe" 7
18 INGREDIENTES •
11 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
18 ingredientes
Añadir todo al carrito
- 13 grams Olive mmanụ
- 367 grams Nwa ehi (oche)
- 67 grams Anụ ezi
- 83 grams Yabasị
- 2/3 nkeji Shalọt
- 67 grams Carrot
- 83 milliliters Red wine tetra
- 83 milliliters Efere (anụ)
- 1/2 ị tablespoons Itinye tomato
- 1 tuo Rosemary
- 1/3 ị tablespoons Granulated sugar
- 1/3 ị tablespoons Mmanya mmanya
- 1/3 teaspoons Nnu
- 1 tuo Ose
- 67 grams Mushrooms
- 67 grams Pearl eyịm
- 400 grams Na friji ọka desg
- 1/2 Foto Ụlọ Nga Ude
Instrucciones
11 pasos
- 1Maka Boef Bourguignu: Bee anụ ahụ n'ime cubes 5 cm, ka amaine 15 min na nnukwu efere na 1 cda nke shuga, gwakọta nke ọma na spatula.
- 2Tinye n'ime iko 30 g nke mmanụ olive na okpomọkụ 5 min / 120 ° C / Speed ngaji.
- 3Add the anụ ezi bee n'ime yad nke 0,5 cm na-enweghị itinye beaker, chekwaa 5 min / 120 ° C / Speed. Idobere.
- 4Tinye na iko yabasị na 4, ọganihu ma gbue 4 se / ọsọ 4. Tinye anụ ezi na kama imegharị, tinye vamee ahụ na-enweghị isi na-enweghị isi (n'ime) gburugburu ya na Rekete Celsion C / Ruby Giro / Ruobe Spoon.
- 5Ka ọ dị ugbu a kwakọrọ achịcha na akwụkwọ na-enweghị ọka na aja aja na mmanụ olive n'akụkụ niile.
- 6Gbakwunye na iko nke anụ ahụ echekwara na akpa na-egbu egbu n'ime ibe, kpuchie ma chọta ọzọ n'ọnọdụ ya. Rebel 10 min / 120 Celsius C / REFE GORO / Speed ngaji.
- 7Tinye 250 ml mmanya, 250 ml anụ kwadebere na mbụ, 1.5 CDA nke tomato na-etinye uche, Rosemary, nnu na ose. Tinye pel pel ahụ na varimatic na mushrooms bee n'ime 4 n'ime tree ahụ. Mmemme 20 min / Curmoma / Rech Giro / Spoon ngaji.
- 8Wepu varumea ma wụsara n'ime ite egbe nwere elu (n'ime) okirikiri (n'ime) gburugburu (n'ime) na-acha uhie uhie, nke ga-ekpuchi nke ọma na aluminom nke ọma. Tinye Boefu ma gwakọta nwayọ na spatula.
- 9Tinye ite ahụ na oven, na-enweghị kpo oku tupu ya na ime maka 1 awa 45 na 180 Celsius C.
- 10Maka ọka na ude: na ite na esi mmiri na nnu, gbanye ọka. Ozugbo mmiri mmiri ọzọ, ka mmiri esi nri maka minit 4-6. Ozugbo njikere, nje ọka, weghachi ya na ite, na-enweghị mmiri. Tinye ude na uto uto, na-eme ọsọ ọsọ ọzọ.
- 11Ije Ozi soro na anụ ahụ.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1102 | 61.7 | 70.2 | 67 |
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