Ezi anụ ezi "chupe" 7

Nkwadebe: tinye n'ime arịa 300 g nke bee kabeeji na iberibe 5 cm gbue 5 sec / ọsọ 4. Akwụkwọ na nnukwu efere.

Tinye galik na iko ahụ, yabasị bee n'ime 4, 100 g nke karọt bee n'ime iberibe 3 cm, 200 g anụ ahụ nke iko nke iko ahụ na enyemaka nke spatula.

Tinye 20 g mmanụ na sofreir 8 min / Curmoma / vel 1.

Tinye 350-1 mmiri, 1 cda lekwasịrị anya, 140 g tomato na-etinye n'ime halves, ose, 1/2 cdta nnu, ½ hdta paprika na-edobe. Esi nri 10 min / 100 ° C / Vel 1.

Chọta VarMom n'ọnọdụ ya ma tinye calkamp bee ya na mpempe akwụkwọ 2 cm, 300 g biputere bee n'ime cubes 2 cm, 200 g oboitilas, 400 g chít. Kpuchie ya na esi nri 20 nkeji / 100 ° C / Nchọgharị Giro / Vel 1. Anụ ahụ ga-ekpe, ị nwere ike re-program C / V 1.

Wụsa Alimeters nke Contima na font ma tinye ngwakọta iko ahụ. Gwakọta na spatula ma jee ozi.

Bárbara Larraín. "chupe" 7.