Kọlịflawa na akwụkwọ nri croquettes thermomix

Nkwadebe: Bee chard na kọlịflawa n'ime iberibe. Book.

N'ihi croquettes, itinye na arịa 150 g yabasị na iri 4 sec / vel5. Down Efrata na a spatula

Tinye 10 g nke mmanụ oliv na ighe 8 min / 120 ° C / ma ọ bụ ngaji. Tinye 70 g nke akwụkwọ nri, kọlịflawa 500 g, 1/2 tsp cumin (nhọrọ), 1/2 teaspoon ose, oregano 1 tsp na iri 5sec / ma ọ bụ 5. Lower iko Efrata ma ọzọ ma ọ bụrụ na ọ dị mkpa ịbọ anụ 2sec / ma ọ bụ 5. Yet n'ime a nnukwu efere na idobere.

Ibute urukurubụba knives, ịgbakwunye kọlịflawa ngwakọta, 10 g olive mmanụ, 1/2 teaspoon nnu, ose na uto na oge enweghị beaker 15 min / 120 ° C / ma ọ bụ ngaji. Gbasara ngwakọta na a nnukwu efere na-echere ka ajụkwa 10 nkeji

Preheat oven 250 ° C na akara 2 Mkpọ nke oven mmiri akwụkwọ

Tinye urukurubụba ke iko enweghị oyi ngwakọta, tinye 1 egg, 1 egg, 40 g nke breadcrumbs, 1/2 tsp nnu na ose na uto. Mix 4 sec / ma ọ bụ 4

Croquette ụdị na-enyemaka nke 2 tablespoons na na-etinye na njikere Mkpọ. ime 15 nkeji ma ọ bụ ruo mgbe ọlaedo aja aja

N'ihi ihendori: iko dị ọcha na akọrọ. 1 tsp turmeric, yogot Quillayes 50 g, 50 g Mayonezi, 15 g lemon ihe ọṅụṅụ 1 tuo nnu na ose na uto. Mix 15 sec / ma ọ bụ 4.

Barbara Larrain. Thermomix.