Lentil hamburgers na achịcha "chupe" 7

Nkwadebe: sook the lentils maka awa 8, osikapa agba aja aja ruo awa 2. Idobere. Bee chives na karọt n'ime iberibe, nduku na 4, gbue pasili. Idobere.

Tinye osikapa na rosh 20 sec / lee 10. Akwụkwọ. Nwere ike iji Pallo ma ọ bụ achịcha rallado ma ọ bụrụ na i nwere, jiri ihe dị n'ụlọ n'ụlọ.

Tinye n'ime iko 1000 g nke mmiri, 1 spoons lekwasịrị anya na akwụkwọ nri, tinye ya na rilemel osikapa. Esi nri 30 nkeji / Curmoma / ntụgharị ntụgharị 1. Lelee esi nri osikapa. Enubanye nnukwu efere na nkata na-etinye mmiri mmiri.

Tinye iko chives, 80 g nduku, 80 g karọt na 20 g nke mmanụ olive. Iri 4 se / lee 5. Mgbe ahụ saw 8 min / 120 Celsius C / Echiche 1.

Tinye osikapa na-acha aja aja, a na-eme achịcha, 50 g oatmeal, pasili, 1 spoonful curry, ose na-acha uhie uhie na 1/2 teaspoon nnu. Mix 20 sec / retration ntụgharị / ịhụ 4.

Forgers 8 Browrs wee banye na osikapa ahụ na osikapa a kwadebere na nzọụkwụ 1. Jiri mmanụ na aja aja na-agba aja aja n'akụkụ abụọ

Na-asa letus, bee tomato na Mpekere, fillet ahụ ube oyibo.

Assurs Burgers na achịcha iji teta uto na tomato, letus, ube oyibo na akwa.

Bárbara Larraín. "chupe" 7.