Pasta salad na akwụkwọ nri na eggplant ihendori "thermomix"
13
INGREDIENTES •
9
PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
13
ingredientes
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- 1 nkeji Eggplants
- 1 ezé Garlic
- 1 ị tablespoons Nnu
- 320 grams Pasta (spirals)
- 20 grams Olive mmanụ
- 1/2 Foto Ụlọ Nga Basil
- 1 nkeji Lemon
- 1/4 teaspoons Cumin
- 200 grams Cherry tomato
- 300 grams Brọkọlị
- 1/2 nkeji Yabasị
- 1 Foto Ụlọ Nga Na friji ọka desg
- 120 grams Parmesan cheese
Instrucciones
9
pasos
- 1Preheat oven 200 Celsius C. Tee a mmiri na mmanụ na-ewepụta. Afanyekwa lemon ihe ọṅụṅụ na na. Esi nri brọkọlị al dente. Kwadebe ọka dị ka na-eduzi na ngwugwu. Cherry tomato bee na halves. Saute yabasị ruo mgbe kọfị.
- 2Saa eggplant na ịkpụ na ọkara lengthwise. Mee a obere onu n'etiti na fanye garlic kloovu. Ebe eggplant halves n'ime njikere tree.
- 3Ime 15 mins na 200 ° C, delas ndabere na ime 15 nkeji ọzọ. Wepụ si oven, cover na foil eggplant ka ọsụsọ na ka jụụ 30 mins.
- 4Ka ọ dịgodị, na-etinye n'ime ite 1200 ml nke mmiri na oge 10 min / 100 ° C / 1 ọsọ.
- 5Tinye na pasta na nnu. Ebe ahụ beaker Varoma (na-enweghị n'elu (n'ime) gburugburu) na ọnọdụ iji gbochie a ịgbọ agbọ mmiri ọtọde si oghere na ịtọ oge gosiri site hà / 100 ° C / adiana / ọsọ 1. igbapu pasta na Varoma akpa enịm na a nnukwu efere na idobere na-esi nri na mmiri mmiri. Cool mado n'okpuru na-agba ọsọ mmiri oyi iji kwụsị nri na-enubanye a nnukwu efere.
- 6Na a ngaji, kporo anu-aru nke abụọ halves nke ṅara n'ọkụ eggplant na garlic na-ewepụta.
- 7Tinye n'ime iko eggplant pulp na ṅara n'ọkụ garlic, mmanụ, basil, ihe ọṅụṅụ squeezed lemon, cumin, 100 ml nke nri na mmiri mmiri na nnu na azọpịa 30 sec / ọsọ 5. C na spatula, Efrata rida na pupụtara na-azọpịa 1 min / ọsọ 10. Yet n'ime a nnukwu efere na-doputa-eje ozi.
- 8Tinye n'ime nnukwu efere egwuregwu cherry tomato na ọkara, brọkọlị florets, ọka, e ghere eghe yabasị na Parmesan cheese.
- 9Ijere na ihendori eggplant.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
254 | 38.9 | 12.2 | 7 |
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