Ogologo na-ebi ugbo ala
18 INGREDIENTES •
10 PASOS
• 1 HORA 15 MINUTOS
Cocción
1 hr 5 min.
Preparación
10 min.
Dificultad
Intermedia
![Ogologo na-ebi ugbo ala](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/15.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
18 ingredientes
Añadir todo al carrito
- 500 grams Anụ nwa ehi (chingolo)
- 1 teaspoons Ntụ ọka (dịghị powder)
- 1 nkeji Carrot
- 1/2 nkeji Yabasị
- 1 ezé Garlic
- 1 ị tablespoons Butter
- 1 teaspoons Fikiere oregano
- 1 ị tablespoons Chile ose tapawa
- 1 teaspoons Merkén
- 1/4 teaspoons Cumin
- 1 ị tablespoons Mmanya mmanya
- 1/2 nkeji Efere (oriri)
- 1 Foto Ụlọ Nga Na friji ọka desg
- 1/4 Foto Ụlọ Nga Osikapa
- 1/4 Foto Ụlọ Nga Coriander
- 2 ị tablespoons Olive mmanụ
- 1/4 teaspoons Nnu
- 1 tuo Ose
Instrucciones
10 pasos
- 1Ahịhịa dị mkpụmkpụ na 1 × 1 cub. Ọ na-agafe nnukwu efere ma tụba ntụ ọka ahụ. Gwakọta nke ọma ma hapụ aka.
- 2Mkpụmkpụ na cubes karọt. Iri yabasị ezi yabasị na garlic.
- 3Okpokoro oku na-egosi ọkara ihe karịrị ọkara okpomọkụ, tụba n'ime bọta na jel nke mmanụ oliv. Mgbe ọ dị ọkụ na-agbakwunye cubes anụ ma dọta ha nke ọma, na-akpali site n'oge ruo n'oge, ruo ihe dị ka nkeji ise.
- 4Were akwụkwọ nri, ụmụ mmanya ma gwakọta nke ọma. Ọ na-agbakwụnye ezi pellets nke nnu, ose na Aliños, nke ikpeazụ nụrụ ụtọ mmadụ. Surford bụ di na nwunye nkeji na ịgbakwunye ofe. Tụgharịa ya na elu (n'ime) na ite.
- 5Obere ọkụ ka ọ sie ya maka elekere 1, na a tosta ma ọ bụrụ na ọ dị mkpa, ka na-ekwu okwu dị nro.
- 6Mgbe oge na-akpọ minit 40, tinye osikapa, nwuo ma gaa n'ihu na esi nri.
- 7Nkeji 10 mechara tụba ọka ma gaa n'ihu ruo mgbe ọ ga-agwụcha oge.
- 8Mezue oge a na-egosi na nnu ma were obere ihe dị mkpa. Ọ na-arụ ọrụ na culantro clopped.
- 9Ọ bụrụ n'ịchọrọ ka ị nweta ofe eji eme ụlọ: ọ na-atụ n'ime ite na mmanụ na akwụkwọ nri ị na-asa n'ime obere iberibe, sofríe ihe dị ka mins 5-2 ma nwee olileanya na mmiri na-ekpo ọkụ. Colar na iji.
- 10Sanspo na-emegharị.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
837 | 28.3 | 70.4 | 49.3 |
Evalúa y comenta esta receta