Couus siri ike na akwụkwọ nri na ọkụkọ

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18 INGREDIENTES • 7 PASOS

Cocción

Preparación

Dificultad

Intermedia

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18 ingredientes

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Instrucciones

7 pasos

1

N'ime nri osi ite na-etinye ọkụkọ ahụ na mmiri ruo mgbe ekpuchichara ya na isi ihe dị ka mins 50-60. Ka ọ dị ugbu a, preheat the oven na 240 Celsius C.
2

Tinye na enwere ike mmanụ mmanụ. Debe ose na yabasị bee n'ime cubes, carrots bee n'ime osisi na sliced zucchini.
3

Spray mmanụ olive 1/4, oge ya na nnu ma jikọta ya. Ahịhịa na preheated oven 15 mins ruo mgbe obi, na-akpali akwụkwọ nri na minit 7.
4

Ọ bụ ezie na akwụkwọ nri a asara n'ọkụ, n'ime obere nnukwu efere tie ihe ndị ọzọ nke mmanụ oliv, galik, cumin, cilantro, pawuda na oge ya na nnu. Idobere.
5

Weta ọkụkọ ọkụkọ, nnu na turmaric a. Debe couth couth na mịrị na nnukwu font, na-awụpụ ọkụkọ ọkụkọ na-ekpo ọkụ n'elu couse, kpuchie nnukwu efere ahụ wee hapụ ya minit ise.
6

Add a roara a roara roara acted, ọkụkọ, almọnd na lemon ngwakọta iji cous cous na mix, ka ọ na-eme ntakịrị nnu nụrụ ụtọ ka ịchọrọ. Ije Ozi na-ekpo ọkụ.
7

Ọ bụrụ n'ịchọrọ ka ị nweta ofe eji eme ụlọ: ọ na-atụ n'ime ite na mmanụ na akwụkwọ nri ị na-asa n'ime obere iberibe, sofríe ihe dị ka mins 5-2 ma nwee olileanya na mmiri na-ekpo ọkụ. Colar na iji.