Cous cous na ṅara n'ọkụ akwụkwọ nri na chickpeas

Cous cous na ṅara n'ọkụ akwụkwọ nri na chickpeas

2
610 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

1/2 nkeji Red ose
1 nkeji Carrot
1/2 nkeji Red yabasị
1/2 nkeji Zukini
2 ị tablespoons Olive mmanụ
1/4 nkeji Lemon
1 ezé Garlic
1/2 teaspoons Cumin
1/2 ị tablespoons Coriander
1/4 teaspoons N'ala cinnamon
1/4 teaspoons Nnu
3/4 Foto Ụlọ Nga Cous cous
1/2 nkeji Efere (oriri)
1/4 teaspoons Turmeric
1/4 Foto Ụlọ Nga Amiri
200 grams Chickpeas
1/4 Foto Ụlọ Nga Almọnd
1 ị tablespoons Mint
Njikere
1
Na a nsogbu EBUARD ebe chickpeas na mmiri na-ekpuchi na esi nri 50-60 mins ruru. Ka ọ dịgodị, preheat oven ka 240 Celsius C.
2
Tinye n'ime oven nwere ike mmanụ. Ebe ahụ ose na yabasị diced, karọt ịkpụ n'ime ruo na zukini ịkpụ n'ime Mpekere.
3
Spraying na 1/4 olive mmanụ, sizinin na nnu na mix evenly. M ji ya hụọ na preheated oven 15 mins ruo mgbe obi, na-akpali ndị na akwụkwọ nri na 7 mins.
4
Ezie na akwụkwọ nri na-esiri a obere nnukwu efere whisk ọnụ fọdụrụ olive mmanụ, lemon ihe ọṅụṅụ, garlic, cumin, coriander, cinnamon na oge na nnu. Book.
5
Weta ọkụkọ efere, nnu na turmeric esi. M ebe ahụ cous cous na-vine amiri ami na a nnukwu nnukwu efere, wụsa na-ekpo ọkụ ọkụkọ efere n'elu couscous ma ebido, ekpuchi nnukwu efere ya na plastic Kechie ka nkwụnye 5 mins.
6
Tinye ṅara n'ọkụ akwụkwọ nri, chickpeas, almọnd na lemon ngwakọta na cous cous na mix, mgbe ahụmahụ na obere nnu uto dị ka chọrọ. Ijere-ekpo ọkụ.
7
Ọ bụrụ na ị na-ahọrọ na-eme ka arụrụ n'ụlọ efere: ẹsịn a ite na olive mmanụ na akwụkwọ nri ị juputara saa na ịkpụ n'ime obere iberibe, ighe banyere 5 mins, mgbe ahụ, tinye 1-2 L nke na-ekpo ọkụ mmiri na obụpde na-atụ anya. Nje na-eji.
Tozuru usoro uzommeputa a

Okwu
Hay que quitar lo del caldo de pollo :)

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