Cous cous na ṅara n'ọkụ akwụkwọ nri na chickpeas
2
610 kcal/p
Nsiike
Efrata
| 1/2 nkeji | Red ose |
| 1 nkeji | Carrot |
| 1/2 nkeji | Red yabasị |
| 1/2 nkeji | Zukini |
| 2 ị tablespoons | Olive mmanụ |
| 1/4 nkeji | Lemon |
| 1 ezé | Garlic |
| 1/2 teaspoons | Cumin |
| 1/2 ị tablespoons | Coriander |
| 1/4 teaspoons | N'ala cinnamon |
| 1/4 teaspoons | Nnu |
| 3/4 Foto Ụlọ Nga | Cous cous |
| 1/2 nkeji | Efere (oriri) |
| 1/4 teaspoons | Turmeric |
| 1/4 Foto Ụlọ Nga | Amiri |
| 200 grams | Chickpeas |
| 1/4 Foto Ụlọ Nga | Almọnd |
| 1 ị tablespoons | Mint |
Njikere
1
Na a nsogbu EBUARD ebe chickpeas na mmiri na-ekpuchi na esi nri 50-60 mins ruru. Ka ọ dịgodị, preheat oven ka 240 Celsius C.
2
Tinye n'ime oven nwere ike mmanụ. Ebe ahụ ose na yabasị diced, karọt ịkpụ n'ime ruo na zukini ịkpụ n'ime Mpekere.
3
Spraying na 1/4 olive mmanụ, sizinin na nnu na mix evenly. M ji ya hụọ na preheated oven 15 mins ruo mgbe obi, na-akpali ndị na akwụkwọ nri na 7 mins.
4
Ezie na akwụkwọ nri na-esiri a obere nnukwu efere whisk ọnụ fọdụrụ olive mmanụ, lemon ihe ọṅụṅụ, garlic, cumin, coriander, cinnamon na oge na nnu. Book.
5
Weta ọkụkọ efere, nnu na turmeric esi. M ebe ahụ cous cous na-vine amiri ami na a nnukwu nnukwu efere, wụsa na-ekpo ọkụ ọkụkọ efere n'elu couscous ma ebido, ekpuchi nnukwu efere ya na plastic Kechie ka nkwụnye 5 mins.
6
Tinye ṅara n'ọkụ akwụkwọ nri, chickpeas, almọnd na lemon ngwakọta na cous cous na mix, mgbe ahụmahụ na obere nnu uto dị ka chọrọ. Ijere-ekpo ọkụ.
7
Ọ bụrụ na ị na-ahọrọ na-eme ka arụrụ n'ụlọ efere: ẹsịn a ite na olive mmanụ na akwụkwọ nri ị juputara saa na ịkpụ n'ime obere iberibe, ighe banyere 5 mins, mgbe ahụ, tinye 1-2 L nke na-ekpo ọkụ mmiri na obụpde na-atụ anya. Nje na-eji.
Tozuru usoro uzommeputa a