Anụ ezi na nduku

Anụ ezi na nduku

2
939 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

500 grams Beef (sirloin)
1/2 ị tablespoons Butter
1.5 ị tablespoons Mustard
1/4 teaspoons Ntụ nnu
2 ị tablespoons Mmanụ
1 tuo Ose
2 nkeji Nduku
2 ị tablespoons Olive mmanụ
1/2 nkeji Scallion
1/4 teaspoons Cumin
1 tuo Curry
1/2 teaspoons Rosemary
Njikere
1
Preheate a oven na oke okpomọkụ
2
Tinye anụ na tebụl kichin, wepụ ihe ndị ọzọ. Moor na olulu. Zọ dị mfe bụ igbutu iberibe 4-6 ma kee ha n'otu n'otu. Mpempe roba na bọta na mọstad. Na nnu na ose
3
Isiwo oven nwere ike ma tinye anụ ahụ. Esi nri na oven 40-50 mins na nkezi okpomọkụ ma ọ bụ na-achọ isi nri anụ ahụ. Wepu ma kwụrụ minit 20 tupu ịkpụ.
4
Na ite na ite na-esi nri poteto 8-10 mins ma ọ bụ ruo mgbe ha sie ma kwụsie ike; nke idi
5
Ke kpachara anya kpo oku mmanụ olive ma na-agbakwunye chives; Esi nri 2-3 mins. Tinye stlus poteto ma esi nri nke 3-4. Oge ya na cunry ntụ ntụ, nnu na ose. Esi nri nkeji ole na ole karịa ruo mgbe ị na-adọbitụ. Tinye Rosemary. Mix na okpomoku 2 mins
6
Jee ozi sliced ​​slicenge so ya na nduku
Tozuru usoro uzommeputa a

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