Chickpeas na chorizo na sauteed vegetables
2
365 kcal/p
Nsiike
Efrata
| 150 grams | Chickpeas |
| 50 grams | Ude cheese |
| 1/2 nkeji | Carrot |
| 1/8 nkeji | Brọkọlị |
| 1/8 nkeji | Kọlịflawa |
| 1/8 nkeji | Red ose |
| 1 nkeji | Longaniza |
Njikere
1
Sook na chickpeas ụbọchị tupu
2
Etinye agwa na ite na mmiri na-ewetara esi ruo mgbe obi (1 na 2 awa)
3
Mgbe ahụ tinye ude cheese (na obere cubes), na-na na obere okpomọkụ
4
Na a iche iche pan ighe na chorizo na tinye chickpeas
5
N'otu pan (-uru chorizo mmanụ) Sauté chopped vegetables n'ime obere iberibe
6
Tinye na chickpeas na-eje ozi.
Tozuru usoro uzommeputa a