Budin nke osikapa na tuna

Budin nke osikapa na tuna

2
415 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

3/4 Foto Ụlọ Nga Osikapa
255 grams Mkpọ tuna
15 grams Grated parm cheese
150 grams Ìhè ude
2 ị tablespoons Mmanụ
1/4 teaspoons Nnu
1 tuo Ose
Njikere
1
Iji kwadebe osikapa: N'ime ite, tinye mmanụ ukwu ma tụkwasị osikapa. Okporo osisi ruo mgbe ọ fọrọ obere ka ọ gaa n'ihu. Mgbe ahụ, tinye 1.5 iko mmiri site na iko osikapa ọ bụla, were nnu na-atọ ụtọ, jiri nwayọ, kpuchie ya na obere ọkụ na-enwe obere okpomọkụ na nkeji 20. Na njedebe nke oge, gbanyụọ ọkụ ma chere ihe dị ka nkeji ise.
2
Na iko Pyry na-etinye osikapa nke mbụ. N'elu osikapa na mkpuchi nke ude na nke ọzọ na tuna n'elu ude. Gụọ ude ọzọ na osikapa.
3
N'elu osikapa, tinye obere ude ma kpuchie ya na obi uto nke chiiz. Mee ka stew na oven to ton (10 nkeji ihe ruru).
4
Jee ozi.
Tozuru usoro uzommeputa a

Okwu
Muy bueno y rico
Demasiado rico y fácil de preparar!
Me encanta! Fácil y rico

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