Italian pumpkins stuffed quinoa

Italian pumpkins stuffed quinoa

2
182 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Zukini
1 nkeji Egg
1/4 nkeji Green ose
1/4 nkeji Yabasị
1/2 nkeji Carrot
1/2 Foto Ụlọ Nga Quinoa
1/4 Foto Ụlọ Nga Grated parm cheese
2 ị tablespoons Mmanụ
1/4 teaspoons Nnu
1 tuo Ose
1/2 ezé Garlic
Njikere
1
Iji kwadebe quinoa: quinoa ọma asacha na a colander ruo mgbe ụfụfụ akwụsị apụta, na-etinye na ite 1 cup quinoa 1 1/2 cup esi mmiri, anwu ka obụpde n'elu obere okpomọkụ na tosta 15 mins.
2
Bee squash na ọkara Italian na na-enyemaka nke a ngaji, na idobere ahuecarlos ndochi.
3
Emikpu Italian squash na a ite na esi mmiri na obere nnu 3 mins, wepụ ha na ha, tinye mmiri oyi na-akwụsị nri. Reserve.
4
Na a frying pan tinye a obere mmanụ na agba aja aja na diced yabasị na garlic. Mgbe yabasị bụ uzo, tinye ndochi nke Italian pumpkins na grated karọt na-anọgide na-esi nri n'elu usoro okpomọkụ 2 mins.
5
Ahụ ịgbakwunye paprika ịkpụ n'ime obere cubes, saute 1 ọzọ min na n'ikpeazụ ịgbakwunye quinoa na esie.
6
Mix ọma ma tinye amia akwa ọcha. Esi nri maka 30 nkeji ọzọ.
7
Jupụta zukini, tinye grated cheese on top na ime ruo mgbe aja aja.
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