Tika masala ọkụkọ na quinoa

Tika masala ọkụkọ na quinoa

2
423 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

200 grams Chicken (ara)
1/2 nkeji Tomato
1/2 nkeji Eke yogot
1/4 Foto Ụlọ Nga Ude
1/4 nkeji Yabasị
1/2 nkeji Green ose
30 grams Coriander
1/2 nkeji Red ose
1/2 teaspoons Cumin
1 tuo Ose
1 teaspoons Turmeric
1/2 ezé Garlic
1/4 teaspoons Nnu
2 ị tablespoons Mmanụ
1/2 Foto Ụlọ Nga Quinoa
5 grams Garam masala
Njikere
1
Iji kwadebe quinoa: quinoa ọma asacha na a colander ruo mgbe ụfụfụ akwụsị apụta, na-etinye na ite 1 cup quinoa 1 1/2 cup esi mmiri, anwu ka obụpde n'elu obere okpomọkụ na tosta 15 mins.
2
Kwadebe Efrata: Bee yabasị na ose n'ime cubes; mgbutu coriander; Bee ọkụkọ, tomato na paprika n'ime cubes nke aru-sized; na a ngwa agha ikwo ihe cumin, ose, na ọkara nke turmeric.
3
Ke ekpri nnukwu efere, mix herbs na yogot.
4
Ebe ọkụkọ iberibe na a friza akpa na tinye yogot ngwakọta. Mix ọma na marinate na friji maka na dịghị 45 min.
5
Preheat oven 180 Celsius C. Tinye na etinyeghị ọkụkọ ka a mmiri mpempe akwụkwọ na akpọọ nkụ ruru. 25-30 min.
6
Na a obere saucepan, saute yabasị na a obere mmanụ n'elu-ajụ okpomọkụ ruru. 5-7 mins ruo mgbe ọlaedo aja aja. Tinye garlic, ose, paprika na tomato na-anọgide na-Sauté ruru. 4-5 min. Season ndị fọdụrụ turmeric, garam masala, nnu na ose na simmer ruru. 15 mins.
7
Tinye ude na mmiri na pan ma ebido ọma na-amuma usoro. Iji a n'aka blender, ikwo ihe ruo mgbe ire ụtọ. Tinye esie ọkụkọ na pan, bido na ndị na-ewepụta.
8
Jeerenụ ọkụkọ na quinoa na ifesa cilantro.
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