Tost na-atọ ụmụaka ụtọ iri nri
16 INGREDIENTES •
7 PASOS
• 60 MINUTOS
Cocción
20 min.
Preparación
40 min.
Dificultad
Fácil
![Tost na-atọ ụmụaka ụtọ iri nri](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1246.jpg?s=716x600&fit=cover&ext=webp)
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Ingredientes
16 ingredientes
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- 4 nkeji Wholemeal nri
- 1 nkeji Ube oyibo
- 15 grams Sịkwa osisi
- 190 grams Chickpeas (mkpọ)
- 15 grams Sesame
- 2 ị tablespoons Olive mmanụ
- 1/2 ị tablespoons Tahini
- 1 tuo Nnu
- 1 tuo Ose
- 30 grams Hazelnuts
- 1 igwe inyinya Icing sugar
- 1/2 ị tablespoons Ilu chocolate ntụ ntụ
- 13 grams Ilu chocolate mmanya
- 4 nkeji Strawberry
- 60 grams Ahuekere
- 1 nkeji Banana
Instrucciones
7 pasos
- 1Ha ga-abụrịrị tosts 4 dị iche iche: ahịhịa ahịhịa nwere ahịhịa; Ahịhịa ahụememerade ahụemememe na unere; Ube oyibo nwere marigold mkpụrụ na humus na sesame osisi.
- 2Kwadebe ihe ndị gị: moller avocados; igbapu mmiri site na ọkụkọ ma debe ya na; tost the sedame; Bee strawberries n'ime mpempe akwụkwọ dị mkpa; Bee banana sliced.
- 3Iji mee humus: hazie na imikpu ọkụkọ ahụ na tahini, mmanụ oliv, nnu na ose. Ọ bụrụ na ọ dị mkpa, gbakwunye mmiri ahụ site na ọkụkọ dị obere iji mee ka mmiri dị nro.
- 4Iji mee ka ụlọ n'ụlọ: Tostazezelnuts na oven site na 8 nkeji na 180 Celsius. Mike ha na procerver na idobere. Agbazekwa chocolate di ilu na saa saa. Kpọkọta chọkọlea ilu na-acha ilu na-acha ilu. Gwakọta nke ọma na processor ruo mgbe ị nwetara ude homogeneous.
- 5Iji mee ka ahụekere mee ya, brown ahụekere (tinye ya na mmiri achịcha na akpọọ nkụ site na ihe dị ka minit 10 na 160 Celsius ma ọ bụ ruo mgbe ọla edo). Hazie ya ruo mgbe ị nwetara ụdị ude.
- 6Kpọkọtara tost dị ka ọ na-ekwu na mbido Ntụziaka, kewaa ha abụọ iji kesaa ma nwee ọ enjoyụ.
- 7Sol fliman & María José Matazzoni. Ingmụaka iri. 2016. na-emegharị.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
947 | 97.1 | 27.6 | 55.5 |
Evalúa y comenta esta receta
5.0
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