Toki ite achịcha, akwụkwọ nri na ewu cheese "thermomix"
11 INGREDIENTES •
11 PASOS
• 1 HORA 20 MINUTOS
Cocción
15 min.
Preparación
1 hr 5 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
11 ingredientes
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- 120 grams Akwụkwọ nri
- 800 grams Toki (ara)
- 100 grams Yabasị
- 1/2 teaspoons Garlic powder
- 1/2 teaspoons Cayenne
- 1 teaspoons Fikiere oregano
- 1 teaspoons Nnu
- 1 nkeji Egg
- 10 grams Breadcrumbs
- 1 ị tablespoons Mmanụ
- 100 grams Ewu cheese
Instrucciones
11 pasos
- 1Preheat oven 180 Celsius C.
- 2Tinye n'ime nnukwu efere Varoma akwụkwọ nri epupụta. Tinye n'ime arịa 500 ml nke mmiri, ebe ahụ akpa Varoma na akwụkwọ nri na ebe-oge 10 min / varoma / ma ọ bụ 1.
- 3Wepụ nnukwu efere Varoma, ewepụ inine na ebe a nnukwu efere ya na mmiri oyi na ice kwụsị nri, na-atanye n'ime nkata. Reserve ruo mgbe njikere iji.
- 4Tinye 400 g toki ara na mbụ diced 3 cm ke iko na-azọpịa 9 sec / ma ọ bụ 6, na-eji spatula wepụ iko na idobere na a nnukwu efere.
- 5Ebe ahụ iko ndị fọdụrụ 400 g nke toki mbụ diced 3 cm na ka azụ 9 sec / ma ọ bụ 6. reitre nke iko na doputa ike nke toki.
- 6Tinye na iko yabasị na iri 5sec / ma ọ bụ 5.
- 7Tinye niile echekwabara toki anụ, garlic ntụ ntụ, paprika, oregano, nnu, egg, achịcha crumbs na mix 1 min / reverse adiana / ma ọ bụ 3.Divida anụ ngwakọta n'ime 3 akụkụ na-ewepụta.
- 8Ahịhịa na sunflower mmanụ akụkụ anọ ebu nke 24 x 14 x 8 cm ruru. iji gbochie achicha si n'ịnọgide.
- 9Ebe ahụ isi nke ebu nke 3 akụkụ nke ngwakọta nke toki debeere, ebe a na-eme ihe n'usoro n'ụzọ na agbatị akwụkwọ nri epupụta, ifesa na ọkara ewu cheese mbụ shredded.
- 10Tinye ọzọ oyi akwa nke toki ngwakọta na-ekpeghachi usoro na epupụta nke akwụkwọ nri na ewu cheese, agwụcha na a oyi akwa nke toki.
- 11Ime toki ite achịcha maka banyere 50 - 55 nkeji kwesịrị ọlaedo nọ n'èzí na-na-esiri na center.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
327 | 4.3 | 43.2 | 14.3 |
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