Azu na-acha odo odo na osikapa

Azu na-acha odo odo na osikapa

2
260 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Azụ (pippin)
2 ị tablespoons Olive mmanụ
1 nkeji Lemon
1/8 nkeji Yabasị
1/2 ị tablespoons Mustard
1.5 ị tablespoons Odo ose (pasta)
2 ị tablespoons Mmanụ
1/4 teaspoons Nnu
1 tuo Ose
3/4 Foto Ụlọ Nga Osikapa
Njikere
1
Iji dozie osikapa: n'ime ite, gbakwunye ọkara mmanụ buru ibu ma tụba osikapa ahụ. Okporo osisi ruo mgbe ọ fọrọ obere ka ọ gaa n'ihu. Mgbe ahụ, tinye 1.5 iko mmiri site na iko osikapa ọ bụla, were nnu na-atọ ụtọ, jiri nwayọ, kpuchie ya na obere ọkụ na-enwe obere okpomọkụ na nkeji 20. Na njedebe nke oge, gbanyụọ ọkụ ma chere ihe dị ka nkeji ise.
2
Na mbụ, a na-eji mmanụ fọdụrụ na mmanụ fọdụrụ. Tinye ọkara nke mmanụ olive, ọkara nke ihe ọ juiceụ lemonụ lemon, na ose nụrụ ụtọ. Ka izu ike ụfọdụ mins (mins) ma tinye nnu na njedebe, nke mere na Reinta anaghị atụfu mmiri na esi nri.
3
Preheat the oven na 180 Celsius C. Ozugbo m ruru ọnọdụ okpomọkụ, tinye isi mmalite na azụ ma esi nri 8-10 mins.
4
Ka ọ dị ugbu a, na iko nke nwere mmanụ olive, sauté yabasị (mins 4). Ozugbo njikere itinye blender ya na mọstad. Usoro site na itinye aka na obere site na obere na-acha odo odo na-acha odo odo na ebe a na-eme ihe ọ juiceụ lemonụ lemon na salpament.
5
Na 8-10 min wepụ iyak na oven, gbakwunye ihendori ma laghachi na oven site na 5 mins gbakwunyere ihe dị ka.
6
Jee ozi.
Tozuru usoro uzommeputa a

Okwu
Bụrụ onye izizi ikwu na uzommeputa a!

Seenhụla menus anyị?

Ezi ntụziaka