Paniline pasta na ugu na umpkin na quinoa croquettes
12 INGREDIENTES •
4 PASOS
• 40 MINUTOS
Cocción
30 min.
Preparación
10 min.
Dificultad
Intermedia
![Paniline pasta na ugu na umpkin na quinoa croquettes](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1232.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 1/2 Foto Ụlọ Nga Pasta (hail)
- 1 Foto Ụlọ Nga Ugu
- 1/2 nkeji Ube oyibo
- 2 ị tablespoons Olive mmanụ
- 1/4 teaspoons N'ala cinnamon
- 1/4 teaspoons Ntụ nnu
- 0.38 Foto Ụlọ Nga Quinoa
- 1/4 nkeji Yabasị
- 15 milliliters Dum mmiri ara ehi
- 1/4 nkeji Marraqueta
- 1/2 ị tablespoons Coriander
- 1/2 ị tablespoons Granulated sugar
Instrucciones
4 pasos
- 1Maka pasta: Tinye ugu n'ime cubes na mmiri na-eme achịcha na-enweghị atụ nke mmanụ olive olive. Tinye ntụtụ pin cinnamon. Ime ugu ruo mgbe ọ dị nro. Idobere. Esi nri pasta na mmiri esi mmiri na nnu dị n'oké osimiri na-eso ntuziaka nke akpa. Bee ma belata ube oyibo n'ime cubes. Gwakọta nri niile na ejiji nke mmanụ olive na-amaghị nwoke na pink nke nnu dị n'oké osimiri.
- 2Maka croquettes: Tinye mmanụ olive na shuga na pan. Mgbe m bụ Iriprate iji were obere agba, tinye obere yabasị. Revolver, gbakwunye nnu dị n'oké osimiri na ajị mmiri. Esi nri na ọkara okpomọkụ ruo mgbe osiri ya nke ọma. Bee epupụta cilranro. Sook achịcha ahụ n'ime mmiri ara ehi. Na nnukwu efere tinye quinoa esiri ya, yabasị stewed, cilantro, achịcha tinye ya na mmiri ara ehi ma kwadebe ngwakọta homogeneous. Mgbe ahụ, nye ụdị achọrọ ma mechie croquettes na Teflon matịta mmanụ mmanụ ma ọ bụ na oven na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 Celsius site na 180 °
- 3Ije Ozisa ozi a na croquettes.
- 4Sol fliman & María José Matazzoni. Ingmụaka iri. 2016. na-emegharị.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
252 | 38.3 | 6.8 | 9.1 |
Evalúa y comenta esta receta
5.0
1 comentario