Lemon ọkụkọ na garlic na osikapa
2
663 kcal/p
Nsiike
Efrata
| 1 ezé | Garlic |
| 2 nkeji | Chicken (apata) |
| 1/2 nkeji | Lemon |
| 1 ị tablespoons | Rosemary |
| 165 milliliters | Biya |
| 1/2 Foto Ụlọ Nga | Efere (ọkụkọ) |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
| 2 ị tablespoons | Mmanụ |
| 3/4 Foto Ụlọ Nga | Osikapa |
Njikere
1
Kwadebe Efrata: Na a ngwa agha, etipịa garlic. Grate lemon bee na-enweghị ọcha akụkụ. Reserve.
2
Iji kwadebe osikapa: na a ite, tinye sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
3
Preheat oven 220 Celsius C.
4
Na a nnukwu oven tree-etinye garlic na lemon zest.
5
Ebe ọkụkọ on top na ịgbakwunye ahụmahụ ọkụkọ efere, biya na rosemary.
6
Ime ihe 45-50 mins ma ọ bụ ruo mgbe ị na-ahụ ya na-akawanye n'ezie ọlaedo.
7
Ijere na osikapa.
8
Ọ bụrụ na ị na-ahọrọ na-eme ka arụrụ n'ụlọ efere: ẹsịn a ite na olive mmanụ na akwụkwọ nri ị juputara saa na ịkpụ n'ime obere iberibe, 1 ma ọ bụ 2 ọkụkọ thighs, saute banyere 5 mins, mgbe ahụ, tinye 1-2 L nke na-ekpo ọkụ na mmiri na-atụ anya na obụpde . Nje na-eji.
Tozuru usoro uzommeputa a