Lemon ọkụkọ na garlic na osikapa

Kwadebe Efrata: Na a ngwa agha, etipịa garlic. Grate lemon bee na-enweghị ọcha akụkụ. Reserve.

Iji kwadebe osikapa: na a ite, tinye sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.

Preheat oven 220 Celsius C.

Na a nnukwu oven tree-etinye garlic na lemon zest.

Ebe ọkụkọ on top na ịgbakwunye ahụmahụ ọkụkọ efere, biya na rosemary.

Ime ihe 45-50 mins ma ọ bụ ruo mgbe ị na-ahụ ya na-akawanye n'ezie ọlaedo.

Ijere na osikapa.

Ọ bụrụ na ị na-ahọrọ na-eme ka arụrụ n'ụlọ efere: ẹsịn a ite na olive mmanụ na akwụkwọ nri ị juputara saa na ịkpụ n'ime obere iberibe, 1 ma ọ bụ 2 ọkụkọ thighs, saute banyere 5 mins, mgbe ahụ, tinye 1-2 L nke na-ekpo ọkụ na mmiri na-atụ anya na obụpde . Nje na-eji.