Tuna tortilla
2
184 kcal/p
Nsiike
Efrata
| 170 grams | Mkpọ tuna |
| 2 nkeji | Egg |
| 1/2 nkeji | Pasili |
| 1/2 teaspoons | Baking powder |
| 2 ị tablespoons | Mmanụ |
| 1 tuo | Ose |
| 1/4 teaspoons | Nnu |
Njikere
1
Mma mma pasili. Igbapu ma crumble tunda.
2
Iti ajị anụ ruo mgbe ị hapụrụ ha. Tinye pasili, ose, nnu, achịcha ntụ na-eme achịcha na tuna.
3
Na pan dị ọkụ mmanụ, tọhazie ngwakọta na pan, wee sie nri maka 5 nkeji ihe. ma ọ bụ ruo mgbe edobere ya. Ikpuchi pan na efere ma jiri nlezianya tụgharịa pan ahụ iji kpochapụ nkwadebe na efere ahụ, ozugbo tinye ya ozugbo, na-ahapụ ya n'akụkụ nke ọzọ maka nkeji 3. ruo mgbe agbanwe.
4
Ije ozi.
Tozuru usoro uzommeputa a