Tuna croquettes na osikapa
2
318 kcal/p
Nsiike
Efrata
| 255 grams | Mkpọ tuna |
| 1 nkeji | Egg |
| 1/2 nkeji | Yabasị |
| 1/8 nkeji | Red ose |
| 1 ezé | Garlic |
| 1/2 nkeji | Carrot |
| 2 ị tablespoons | Mmanụ |
| 1/4 teaspoons | Nnu |
| 1/4 teaspoons | Full salad mgbakwasa |
| 25 grams | Coriander |
| 3/4 Foto Ụlọ Nga | Osikapa |
Njikere
1
Iji kwadebe osikapa: na a ite, tinye ọkara nke sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Iri na yabasị na-acha uhie uhie ose n'ime obere cubes, carrot na garlic cubes, ma, ọbụna nta.
3
Were yabasị, karọt na minced garlic na ighe na fọdụrụ mmanụ n'elu-ajụ okpomọkụ ruo mgbe ejighị ya kpọrọ browned.
4
Open ite tuna na tụfuo ngafe mmiri mmiri. Ịgbakwunye sofrito na dịrị n'otu mere n'ihu.
5
Tinye nnu na egg ngwakọta. Ịgbakwunye chopped cilantro na mmadụ nile dịrị n'otu.
6
Inweta yiri òkè abụọ nnukwu spoonfuls, na-etinye ndu na breading ntụ ọka. Tinye ka ighe na mmanụ.
7
Ijere na osikapa.
Tozuru usoro uzommeputa a