Ọkụkọ na oven ṅara n'ọkụ tomato na aubergines

Ọkụkọ na oven ṅara n'ọkụ tomato na aubergines

2
655 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 ị tablespoons Olive mmanụ
2 nkeji Chicken (apata)
1 nkeji Eggplants
2 teaspoons Butter
50 grams Cherry tomato
2 nkeji N'ọnụ mmiri akwukwo
1/4 teaspoons Nnu
1 tuo Ose
Njikere
1
Na a pan na elu okpomọkụ, ikpo ụfọdụ olive mmanụ ma na-etinye ọkụkọ (mgbe niile bugharia sear n'elu)
2
Cut mpempe akwụkwọ eggplants, ukwuu nnu fesa na ha ma na-eduga na a isi iyi mmiri. Ka-eguzo 1 hour wepụ obi ilu, igbapu na idobere
3
Ewe iwe ọzọ skillet n'elu elu okpomọkụ, na ọzọ obere mmanụ na Sauté dum cherry tomato. Wepụrụ. Season na nnu na ose
4
Na na ite ụrọ na-etinye na onye ọ bụla, 1 tsp (s) butter, kpuchie na a oyi akwa nke eggplant, 1 n'ọnụ mmiri akwukwo, tomato na eggplants akpatre ọzọ oyi akwa
5
Tinye ọkụkọ n'elu vegetables, ifesa na nnu tupu ebu ala-okpomọkụ preheated oven 40 mins. Wepụ na-eje ozi ozugbo
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