N'ụbọchị nke abụọ omelette,
10 INGREDIENTES •
10 PASOS
• 1 HORA 10 MINUTOS
Cocción
45 min.
Preparación
25 min.
Dificultad
Fácil
![N'ụbọchị nke abụọ omelette,](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1029.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
10 ingredientes
Añadir todo al carrito
- 2 nkeji Carrot
- 2 nkeji Egg
- 1/4 nkeji Eke yogot
- 1/2 nkeji Scallion
- 1 igwe inyinya Ginger
- 1/4 teaspoons Curry
- 1/4 Foto Ụlọ Nga Coriander
- 2 ị tablespoons Olive mmanụ
- 1/4 teaspoons Nnu
- 1 tuo Ose
Instrucciones
10 pasos
- 1Bee ginger site ịkpụcha anụ ahụ na a ngaji girl. iri iri ya finely na scallions, gụnyere akwụkwọ ndụ akwụkwọ ndụ akụkụ nke azuokokoosisi. Ikpo a obere saucepan n'elu-ajụ okpomọkụ na obere mmanụ oliv. Saute ginger na scallions maka banyere 3 nkeji, gbanyụọ okpomọkụ na ka guzo.
- 2Ikewapụ àkwá: ọcha ama esịn n'ime a nnukwu nnukwu efere na yolks ọzọ nnukwu efere ọzọ ma ọ bụ na-erughị otu size. Na nnukwu efere nke yolks tinye bred, inweta na banyere 3 pinches nke nnu. Mix ọma na a ndụdụ ruo mgbe a ezigbo ude ezumike na oge ezumike n'aka.
- 3Bee carrots na rállalas iji ezi akụkụ nke grater. Lelee ihe niile n'ime nnukwu efere na egg yolks. Tinye na sauteed scallions na ginger, na-agụnye ọma niile na-ahapụ a ngwakọta ibe.
- 4Whisk akwa ọcha, ya bụ, na-dị ka a nnọọ ike ụfụfụ. Jiri ihe electric igwekota maka mma na ngwa ngwa na-arụpụta. Ọ bụrụ na enweghị a aka, na iji a waya whisk na tinyere ndidi ogwe aka à kpuchiri mmegharị, nke mere na n'etiti ihe ikuku na batter (bụghị afanyekwa ihe handle beater n'aka ma na-erughị ike ọgwụgwụ).
- 5Lelee snow ọzọ nnukwu efere ma na-eji a roba spatula amalite na-amuma usoro ihe niile, ma nnọọ nro na kpuchiri mmegharị, ghara ọnyà ụfụfụ.
- 6Ozugbo ngwakọta onye ngosi na enweghị kasịnụ nke dịpụrụ adịpụ doro anya, heats a na-abụghị osisi pan 20 na 25 cm n'obosara na-ajụ okpomọkụ olive mmanụ.
- 7Hapụrụ ọkụ maka a di na nwunye nke nkeji na mgbe wụsa asụ ụfụfụ ngwakọta, ịbụ akpachara anya ka erubiga na pan (ma eleghị anya ihe ụfọdụ ngwakọta na efere). Hapụrụ ọkụ maka banyere 7 nkeji. Mgbe elekere abia nkeji ise, na-etinye otu ihe ahụ spatula gburugburu n'ọnụ, ubé kewara ndị tortilla.
- 8Mgbe oge na-abịa oké feat, kama na-atụ egwu bụghị. Tinye a ewepụghị na ibu n'obosara karịa efere a na pan. Ike gbatịrị n'ọbụ aka aka gị na efere na a ngwa ngwa ije doo n'usoro 180 degrees.
- 9Welite pan. Ọ bụrụ na ị na-ahụ tortilla abara nkwarụ, echegbula: na spatula-enwe mmetụta ọzọ wee dobe ya na pan. Esee n'ọnụ, ọzọ site n'itinye na spatula gburugburu dum gbaa.
- 10Back esi nri maka 7 nkeji, gbanyụọ okpomọkụ na-atụgharị tortilla on a dị ọcha isi iyi. Ije ozi a ole na ole epupụta nke ọhụrụ na ezi pinches nke oké osimiri nnu cilantro. White osikapa nwere ike ịbụ ezigbo enyi.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
108 | 8.4 | 8.2 | 4.9 |
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5.0
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