Akwukwo nri lasagna,

18 INGREDIENTES • 15 PASOS • 2 HORAS 20 MINUTOS
Cocción
1 hr 45 min.
Preparación
35 min.
Dificultad
Intermedia
Akwukwo nri lasagna,

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1 - 2

Ingredientes

18 ingredientes
Añadir todo al carrito
  • 1/2 nkeji Zukini
  • 1/2 nkeji Eggplants
  • 1/2 nkeji Carrot
  • 100 grams Ugu
  • 1/4 nkeji Red ose
  • 1 nkeji Tomato
  • 1/4 nkeji Yabasị
  • 1/2 ị tablespoons Aceto Balsamico
  • 1/2 teaspoons Worcestershire ihendori
  • 1/2 teaspoons Granulated sugar
  • 1/4 Foto Ụlọ Nga Basil
  • 75 grams Ewu cheese
  • 100 grams Ricotta
  • 1 nkeji Egg
  • 1/4 Foto Ụlọ Nga Dum mmiri ara ehi
  • 2 ị tablespoons Olive mmanụ
  • 1/4 teaspoons Nnu
  • 1 tuo Ose
Instrucciones
15 pasos
  1. 1
    Amama ke oven ka ọkụ na elu okpomọkụ (250 ° C). Wepu oven ogbe ka n'aka.
  2. 2
    -Asa tomato na bee ha n'ime ebe. Iji a ngaji girl, Bibie nke ọzọ ọkpụrụkpụ. iri yabasị n'ime cubes.
  3. 3
    Ewe iwe na elu okpomọkụ na-ajụ ite na a iyi nke mmanụ oliv. Saute yabasị na a tuo nke nnu na ose, ruo mgbe ọ bụ nro. Mgbe ahụ tinye na tomato, ọ na-agụnye nke ọma na yabasị na mmanụ, belata okpomọkụ na n'elu (n'ime) gburugburu ite.
  4. 4
    Ka ọ esi nri nke ọma, ya achọpụta na mgbe ụfọdụ, ruo mgbe tomato na-adụ na mfe Mike na osisi ngaji. Mgbe ha, Kpughepụ ite, ịgbakwunye balsamic mmanya, na English ihendori, sugar na ¾ nke chopped basil. Gbanwee nnu na-anọgide na-esi nri, ekwuchi ite now. Ịkpali mgbe ụfọdụ, mgbe ndinuak tomato.
  5. 5
    Ọ bụrụ na ị na-eche na ihendori bụ a obere akọrọ, na-a ole na ole squirts nke esi mmiri. Ọ bụrụ na nke ahụ obi na-adị onye na ọtụtụ mmiri, ịrị a obere ọkụ. Ga-adị njikere gburugburu 25 30 nkeji ebe ọ bụ na ị malitere nri. Liquefies ọkara nke ihendori na nmikpu blender ma ọ bụ juicer ma laghachi ya ite.
  6. 6
    N'ihi na mgbe na-akwadebe akwụkwọ nri. Na a ọma Mandolin ịkpụ eggplant lengthwise n'ime fere fere. Wepụnụ ha na sook ke a nnukwu efere nke mmiri na 1 tablespoon nnu (nke ọ bụla aubergine), na-etinye a ibu on top otú ha na-submerged.
  7. 7
    Soro Mandolin: mkpụmkpụ nke otu ụzọ ndị Ịtali pumpkins. Foil gbatịruru okporo nke oku na ya, inyịme pupụtara zukini otu akụkụ nke ọzọ. Ime maka banyere 15 nkeji. Nke a bụ nkụ ha, si otú gbochie gị n'iyi mmiri dị ukwuu ozugbo n'ime lasagna.
  8. 8
    Site ịcha n'ime Ibé akwụkwọ mgbe iso carrot na ugu. Bee-ede ede n'ime ibe, grate ewu cheese na oké akụkụ nke grater na ezumike ihe nile site n'aka.
  9. 9
    Mgbe oge na-emezu zukini, Ibé akwụkwọ zigara a efere. Buut mmiri eggplants, nkụ ha na a ákwà ma akuko otu usoro oven ihicha.
  10. 10
    Nsuso na-enwe akwụkwọ nri na ihendori, ọ bụ oge na-etinye ọnụ. Were a pan ma ọ bụ nnukwu mmiri, banyere 30 × 40 cm, na 2 tablespoons nke ihendori ekesa na ndabere.
  11. 11
    Evenly kesaa ọkara Ibé akwụkwọ ekpuchi na zukini na carrot pupụtara. Were a tuo nke nnu, 2 tablespoons mesoo ihu elu ọzọ ihendori na ifesa ihe karịrị ọkara ndị grated cheese.
  12. 12
    Mgbe ahụ ekpuchi cheese na ugu Ibé akwụkwọ na mgbe ahụ, na na azụ nke a ngaji, ekesa ọkara nke ricotta. Mgbasa karịrị ọkara nke ibe nke paprika, a tuo nke nnu na mkpuchite ihe nile na 2 tablespoons nke ihendori.
  13. 13
    Soro ndị ọzọ nke zukini na eggplant elu Ibé akwụkwọ. Ekpuchi na fọdụrụ ihendori na mgbe ndị fọdụrụ nke cheese. Mgbe ekesa ndị ọzọ nke ricotta dị iche iche pompons.
  14. 14
    Ke ekpri nnukwu efere whisk na egg na mmiri ara ehi na a tuo nke nnu na ose. Kewaa ngwakọta na elu na nsọtụ na a ole na ole squirts nke mmanụ oliv.
  15. 15
    Ekpuchi aluminum isi iyi na mmiri akwụkwọ maka 30 nkeji. Mgbe akwusila aluminum na butere akwụkwọ 15 nkeji ma ọ bụ ruo mgbe ejighị ya kpọrọ browned n'elu. Ka-eguzo maka 5 nkeji tupu eje ozi.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
313 26.6 19.3 15.7
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