Akwukwo nri lasagna,
18 INGREDIENTES •
15 PASOS
• 2 HORAS 20 MINUTOS
Cocción
1 hr 45 min.
Preparación
35 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
18 ingredientes
Añadir todo al carrito
- 1/2 nkeji Zukini
- 1/2 nkeji Eggplants
- 1/2 nkeji Carrot
- 100 grams Ugu
- 1/4 nkeji Red ose
- 1 nkeji Tomato
- 1/4 nkeji Yabasị
- 1/2 ị tablespoons Aceto Balsamico
- 1/2 teaspoons Worcestershire ihendori
- 1/2 teaspoons Granulated sugar
- 1/4 Foto Ụlọ Nga Basil
- 75 grams Ewu cheese
- 100 grams Ricotta
- 1 nkeji Egg
- 1/4 Foto Ụlọ Nga Dum mmiri ara ehi
- 2 ị tablespoons Olive mmanụ
- 1/4 teaspoons Nnu
- 1 tuo Ose
Instrucciones
15 pasos
- 1Amama ke oven ka ọkụ na elu okpomọkụ (250 ° C). Wepu oven ogbe ka n'aka.
- 2-Asa tomato na bee ha n'ime ebe. Iji a ngaji girl, Bibie nke ọzọ ọkpụrụkpụ. iri yabasị n'ime cubes.
- 3Ewe iwe na elu okpomọkụ na-ajụ ite na a iyi nke mmanụ oliv. Saute yabasị na a tuo nke nnu na ose, ruo mgbe ọ bụ nro. Mgbe ahụ tinye na tomato, ọ na-agụnye nke ọma na yabasị na mmanụ, belata okpomọkụ na n'elu (n'ime) gburugburu ite.
- 4Ka ọ esi nri nke ọma, ya achọpụta na mgbe ụfọdụ, ruo mgbe tomato na-adụ na mfe Mike na osisi ngaji. Mgbe ha, Kpughepụ ite, ịgbakwunye balsamic mmanya, na English ihendori, sugar na ¾ nke chopped basil. Gbanwee nnu na-anọgide na-esi nri, ekwuchi ite now. Ịkpali mgbe ụfọdụ, mgbe ndinuak tomato.
- 5Ọ bụrụ na ị na-eche na ihendori bụ a obere akọrọ, na-a ole na ole squirts nke esi mmiri. Ọ bụrụ na nke ahụ obi na-adị onye na ọtụtụ mmiri, ịrị a obere ọkụ. Ga-adị njikere gburugburu 25 30 nkeji ebe ọ bụ na ị malitere nri. Liquefies ọkara nke ihendori na nmikpu blender ma ọ bụ juicer ma laghachi ya ite.
- 6N'ihi na mgbe na-akwadebe akwụkwọ nri. Na a ọma Mandolin ịkpụ eggplant lengthwise n'ime fere fere. Wepụnụ ha na sook ke a nnukwu efere nke mmiri na 1 tablespoon nnu (nke ọ bụla aubergine), na-etinye a ibu on top otú ha na-submerged.
- 7Soro Mandolin: mkpụmkpụ nke otu ụzọ ndị Ịtali pumpkins. Foil gbatịruru okporo nke oku na ya, inyịme pupụtara zukini otu akụkụ nke ọzọ. Ime maka banyere 15 nkeji. Nke a bụ nkụ ha, si otú gbochie gị n'iyi mmiri dị ukwuu ozugbo n'ime lasagna.
- 8Site ịcha n'ime Ibé akwụkwọ mgbe iso carrot na ugu. Bee-ede ede n'ime ibe, grate ewu cheese na oké akụkụ nke grater na ezumike ihe nile site n'aka.
- 9Mgbe oge na-emezu zukini, Ibé akwụkwọ zigara a efere. Buut mmiri eggplants, nkụ ha na a ákwà ma akuko otu usoro oven ihicha.
- 10Nsuso na-enwe akwụkwọ nri na ihendori, ọ bụ oge na-etinye ọnụ. Were a pan ma ọ bụ nnukwu mmiri, banyere 30 × 40 cm, na 2 tablespoons nke ihendori ekesa na ndabere.
- 11Evenly kesaa ọkara Ibé akwụkwọ ekpuchi na zukini na carrot pupụtara. Were a tuo nke nnu, 2 tablespoons mesoo ihu elu ọzọ ihendori na ifesa ihe karịrị ọkara ndị grated cheese.
- 12Mgbe ahụ ekpuchi cheese na ugu Ibé akwụkwọ na mgbe ahụ, na na azụ nke a ngaji, ekesa ọkara nke ricotta. Mgbasa karịrị ọkara nke ibe nke paprika, a tuo nke nnu na mkpuchite ihe nile na 2 tablespoons nke ihendori.
- 13Soro ndị ọzọ nke zukini na eggplant elu Ibé akwụkwọ. Ekpuchi na fọdụrụ ihendori na mgbe ndị fọdụrụ nke cheese. Mgbe ekesa ndị ọzọ nke ricotta dị iche iche pompons.
- 14Ke ekpri nnukwu efere whisk na egg na mmiri ara ehi na a tuo nke nnu na ose. Kewaa ngwakọta na elu na nsọtụ na a ole na ole squirts nke mmanụ oliv.
- 15Ekpuchi aluminum isi iyi na mmiri akwụkwọ maka 30 nkeji. Mgbe akwusila aluminum na butere akwụkwọ 15 nkeji ma ọ bụ ruo mgbe ejighị ya kpọrọ browned n'elu. Ka-eguzo maka 5 nkeji tupu eje ozi.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
313 | 26.6 | 19.3 | 15.7 |
Evalúa y comenta esta receta