Ọkụkọ Thomas,

Amama ke oven ka ọkụ na-ajụ-elu okpomọkụ (200 ° C).

Na a skillet n'elu elu okpomọkụ na obere olive mmanụ, Dora ọma chicken thighs, on ma n'akụkụ.

Ọganihu site dị ka tomato grate na oké òkè nke grater. Fine iri na yabasị na garlic na carrot dices.

Mix ihe niile na a mmiri na efere ma ọ bụ otú na accommodates elu girl thighs. Eggplant ịkpụ n'ime Ibé akwụkwọ na mkpa ọma ITS kesaa n'etiti ha. Accommodates si n'ebe kwa mushrooms.

Were a ole na ole squirts nke olive mmanụ ma na-ekesa a tuo nke nnu, ose na a họọrọ ogwu chopped. Fresh basil gịnị mere.

Were a cup nke esi mmiri n'elu ihendori (kwa 4 thighs) gburugburu n'etiti apata na ọnu isi iyi. n'elu (n'ime) gburugburu isi iyi na metal foil, na-emechi n'ọnụ ọma. Nkume n'ikuku adịghị tinyekwa.

Ewe isi iyi na oven na ime 1 hour. A ga-ama nnọọ nro na-eji ire ụtọ, ma ọ bụrụ na ị nwụọ nchegbu, na 40 nkeji na-adị njikere. Ihe ọ na-eme, na-ewe foil, mmiri na apata ihe ọṅụṅụ (eji a ngaji) na ime na iyi chọpụtara ikpeazụ 5 nkeji.

Ịgbakọ oge nke ọkụkọ, kwadebe bulgur ma ọ bụ cous cous bụ otú na-ekpo ọkụ mgbe na-eje ozi. Inwe ihe niile njikere, mix a di na nwunye nke tablespoons nke ihendori na bulgur na mgbe kesaa ya na iyi, na dị iche iche ikpo, n'etiti ya na apata.

Na-eje ozi ya!