Ọkụkọ Thomas,
11 INGREDIENTES •
9 PASOS
• 1 HORA 30 MINUTOS
Cocción
1 hr 15 min.
Preparación
15 min.
Dificultad
Fácil
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1 - 2
Ingredientes
11 ingredientes
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- 2 nkeji Chicken (apata)
- 2 nkeji Tomato
- 1/2 nkeji Eggplants
- 1/2 nkeji Yabasị
- 1 ezé Garlic
- 1 nkeji Carrot
- 5 nkeji Mushrooms
- 1/2 Foto Ụlọ Nga Cous cous
- 2 ị tablespoons Olive mmanụ
- 1/4 teaspoons Nnu
- 1 tuo Ose
Instrucciones
9 pasos
- 1Amama ke oven ka ọkụ na-ajụ-elu okpomọkụ (200 ° C).
- 2Na a skillet n'elu elu okpomọkụ na obere olive mmanụ, Dora ọma chicken thighs, on ma n'akụkụ.
- 3Ọganihu site dị ka tomato grate na oké òkè nke grater. Fine iri na yabasị na garlic na carrot dices.
- 4Mix ihe niile na a mmiri na efere ma ọ bụ otú na accommodates elu girl thighs. Eggplant ịkpụ n'ime Ibé akwụkwọ na mkpa ọma ITS kesaa n'etiti ha. Accommodates si n'ebe kwa mushrooms.
- 5Were a ole na ole squirts nke olive mmanụ ma na-ekesa a tuo nke nnu, ose na a họọrọ ogwu chopped. Fresh basil gịnị mere.
- 6Were a cup nke esi mmiri n'elu ihendori (kwa 4 thighs) gburugburu n'etiti apata na ọnu isi iyi. n'elu (n'ime) gburugburu isi iyi na metal foil, na-emechi n'ọnụ ọma. Nkume n'ikuku adịghị tinyekwa.
- 7Ewe isi iyi na oven na ime 1 hour. A ga-ama nnọọ nro na-eji ire ụtọ, ma ọ bụrụ na ị nwụọ nchegbu, na 40 nkeji na-adị njikere. Ihe ọ na-eme, na-ewe foil, mmiri na apata ihe ọṅụṅụ (eji a ngaji) na ime na iyi chọpụtara ikpeazụ 5 nkeji.
- 8Ịgbakọ oge nke ọkụkọ, kwadebe bulgur ma ọ bụ cous cous bụ otú na-ekpo ọkụ mgbe na-eje ozi. Inwe ihe niile njikere, mix a di na nwunye nke tablespoons nke ihendori na bulgur na mgbe kesaa ya na iyi, na dị iche iche ikpo, n'etiti ya na apata.
- 9Na-eje ozi ya!
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
755 | 51.6 | 64.7 | 31.7 |
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