
Turkey meatballs na ihendori tomato na pasta
2
500 kcal/p
Nsiike
Efrata
250 grams | Toki (n'ala) |
1/4 nkeji | Yabasị |
1/2 ị tablespoons | Pasili |
1.5 ị tablespoons | Basil |
1/4 teaspoons | Nnu |
1 tuo | Ose |
1 nkeji | Egg |
2 ị tablespoons | Mmanụ |
2 ị tablespoons | Olive mmanụ |
1/2 ezé | Garlic |
200 grams | Mkpọ tomato |
160 grams | Pasta (noodles) |
Njikere
1
Dozie mgwakota agwa dị ka ntuziaka nke akpa ahụ.
2
Maka Metballs: Gwakọta toki, chopped yabasị na cubes, azọpịa galiki na pasili na nnukwu efere. Tinye 1/3 nke basil, nnu na ose. Tinye akwa na aka gị jiri aka gị niile. Mejupụta anụ ahụ.
3
Mepee ọkara mmanụ oliv na nnukwu skillet ma jiri nlezianya na-acha aja ajaballs (10 min ihe ruru). Wepu ha na akwa nhicha akwụkwọ wepụta mmanụ.
4
Kpoo mmanụ olive nke ọzọ na pan. Tinye ite nke tomato (ala) na nke Basil ndị ọzọ. Tinye nnu.
5
Gbanye anụ ahụ ma mee ka esi obere obere okpomọkụ maka 15 mins.
6
Jee ozi na noodles.
Tozuru usoro uzommeputa a