OatBread nrog avocado thiab poached qe

Nyob rau hauv ib lub tais ntxiv quarer® thiab rye oatmeal. Nws yog ib qho tseem ceeb heev uas cov poov tsis kov cov ntsev, yog li muab nws tso rau ntawm lub tais sawv, tom qab ntawd ntxiv cov piam thaj.

Tsim ib qho chaw, ntxiv cov poov xab thiab tom qab ntawd ntxiv cov dej sov los ntawm me ntsis (2 khob dej kwv yees rau txhua 4 tus neeg) thiab sib xyaw nrog cov khoom xyaw qhuav. Nws yog ib qho tseem ceeb kom mus me ntsis kom nws tsis nyam.

Knead rau 10 feeb thiab nqa cov pwm (roj thiab flier) kom cia sawv nrog ib daim ntaub rau 30 feeb

Tom qab lub sijhawm ntawd, ci ntawm 180 degrees rau 40 feeb.

Thaum koj npaj txhij, tshem koj tus kheej ntawm qhov cub thiab txias txiav.

Thaum txias nws npaj avocado thiab cov qe poached.

Rau cov qe poché: boil dej nyob rau hauv lub lauj kaub tsis yoj heev thiab ntxiv ib qho txaws ntawm vinegar.

Txo cov hluav taws, nchuav cov qe thiab ntsuas lawv (yog li qhov tseeb yog curdled thiab lig cuam tshuam rau yolk) ib qho tom qab lwm qhov rau 3 mins. Tshem lawv thiab cia lawv ntws.

Ib zaug npaj kom muab avocado oats ci thiab nyob saum lub qe thiab txaus siab !.