Mov tsis noj nqaij Chaufan

Yuav kom npaj mov: nyob rau hauv ib lub lauj kaub, ntxiv ib nrab ntawm cov sunflower roj thiab ncuav lub mov. Saute txog thaum yuav luag translucent. Ces ntxiv 1.5 khob kub dej rau txhua lub khob mov, ntxiv ntsev mus saj, do maj mam, cover thiab qhov chaw tshaj li tsawg tshav kub rau 20 feeb nrog lub ci qhob cij. Thaum lub sij hawm kawg, tig tawm tshav kub thiab tos txog 5 feeb.

Nyob rau hauv ib tug kub lauj kaub nrog ib nrab ntawm cov seem roj, npaj cov raug ntaus qe thiab faib zoo. Cia ua noj tsis muaj stirring tsim ib qho omelet, rau 4 mins approx. Txiav rau hauv me me pieces thiab set tseg.

Nyob rau hauv tib skillet, sov lub seem roj thiab ntxiv tws scallion slices thiab saute rau ib tug ob peb mins thiab ntxiv ntsev mus saj.

Nws lub mov nrog scallions, tws me me omelette, kua thiab pab kub.