Falafel noob taum thiab lentils Thermomix

Noj cov lentils nyob rau hauv boiling dej kom txog thaum mos mos.

Preheat qhov cub rau 180 · C. Npaj ib tug ci daim ntawv nrog parchment daim ntawv.

Muab nyob rau hauv lub khob thiab sib tsoo 60 g oatmeal 20 sec / los yog 10. Phau Ntawv.

Muab cov khoom xyaw ntawm cov falafel (200 g taum mog yaj, 200 g siav lentils, txiv roj roj, 1/2 me nyuam diav ntsev, paprika, paprika, dos, noob hnav thiab kua txob) thiab kev pab cuam 2 sec / turbo.

Down cov khoom xyaw nrog ib tug duav, ntxiv reserved oats thiab reprogram 2 lub sij hawm, kom txog thaum ib tug homogeneous sib tov, unmilled kiag li.

Falafel daim ntawv ntawm 5 cm nyob rau hauv lub cheeb thiab ci nyob rau ntawm 180 ° C 10 feeb ib sab.

Yuav kom npaj lub kua, nrog huv si, qhuav iav, ntxiv tag nrho cov khoom xyaw (qaub cream, ricotta, 1/2 me nyuam diav ntsev, kua txob rau saj thiab chives) thiab sib tov 20 sec / saib 4. Ncuav mus rau hauv ib tug saucer.

Barbara Larrain. Thermomix.