Kua txob stuffed nrog tuna thiab quinoa

Npaj koj cov khoom xyaw: Ntxuav cov paprika thiab txiav nrog rab riam rau sab qaum ci thiab ntxuav kom zoo kom tshem tawm dab tsi yog seem.Wash thiab muag cov Cilastro. tev thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab chop thiab tsuav txiv lws suav hauvHeev phaj, khaws cov kua txiv.

Qhib tuna thiab muab cov kua dej seem.

Txhawm rau npaj QuínoA: ntxuav lub quinoa zoo nyob rau hauv ib tug colander kom txog thaum nws nres ua npuas dej, tos nws kom npau taws thiab tawm dua li muaj cua sov li 15 mins.

Thaum cov chaw ntxiv thiab cia kom txias.

Sib tov lws suav, tuna, quinoa thiab cilantro.add lub mayonnaise thiab sib tov zoo.

Sau rau Paprika thiab pab.