Stew / kua zaub ntawm dub wenish

Rau lub quínoa kom ua tau zoo tag nrho: Ntxuav cov quinoa hauv cov kab mob siab kom txog thaum nws tsis tawm los ntawm cov dej npau, cia nws rhaub thiab tawm ntawm cov cua sov qis,Kuv vam tias wittoter, rau 15 mins thiab npaj txhij,

Chikitito thiab sauté dos, qij thiab paprika, thaum lawv muag muag kom ntxiv 2 lub khob uas muaj ntsev thiab cov tshuaj ntsuab, peb ntxiv cov taum dawb (ib nrab nrog cov kuaIb nrab tsis yog) thiab cov siav quínoa, koj ntxiv dej ntau dua kom nws xav tau, los saib cov ntsev thiab cov dej ntws mus saj thiab Channnnnn ... Rico, Yooj yim thiab tshwj xeeb kom xaus rau hnub!

Connie Achurra.Adapted.