Carrot croquettes me cous cous

E kau i kekahi wai i loko o ka peas a kukeʻana a palupalu.

Ma ka kekahi lima, holoi, kaha onionio, a papa manamana i ka carrots, e kua diced onion a me paprika. A laila, i loko o ka wela pa me nō aila saute a pau (peas, carrots a paprika) a hui aku i ka kekahi pahūpahū, curry a me ka paʻakai. Once sauteed e mälama maikaʻi i loko o ka pā.

E hana i nā croquettes i loko o ka hoʻohuihui ipu me nā loina palaoa 2/3 cornmeal, hoʻohuihui, a laila, ninini i ka luna soymilk. Hoʻoluliluli pono, a he kuʻi loa manoanoa. A laila, kau aku i kahi o ka pā i loko o ka hou ipu, hoʻokomo i ka i koe cornmeal, a hui pu me kou mau lima.

A laila, i ka läÿau, i kala e hele ma ke kuʻi o ka palaoa me ka soy ka waiū a me ka hoʻopau hele ana ma na breadcrumbs, wahi ma luna o ka momona o ka iʻa baking piuta no.

Sayings umu a hiki i 250 ° C no ka 15 Min, e lawe mālama i nā kibbles i ole ia e puhi.

E hoʻomākaukau i ka cous cous e like me ka AEeAaOA kuhikuhi.

Malama me ka cous cous.