Broccoli quiche

E hoomakaukau oukou i ka palaoa: E kau i ka palaoa ma luna o ka papaʻaina i loko o ka pāpale aliʻi, a ma ka waena wahi o ka aila, me ka bata, ka hapalua o ka hua a me ka paʻakai. Hoopaaia e nā mea hoʻohui o ka piko ka hoʻohuiʻana i ka palaoa, a hoʻokomo i ka wai lohi a ka mea 'ano apau loa he pahee palaoa kāwiliʻia. Kaʻawili, a hahau iā ia ma luna o ka papaʻaina kekahi mau manawa, e hana i ke olona i laholio palaoa kāwiliʻia. E ho oka awale ia i loko o 2 a e ku uhiia puupuu lima ma luna o ka papa no ka 30 mau minuke.

Ia manawa, kua i ka onion peni. Pākuʻi kaʻaila i loko o ka skillet a me ka eleele o ka onion

Alaila oki ae la ka poe koikoi o ka broccoli a me ka holoi. E kau i ka pola, a hui aku i kekahi wahi wai, uhi me ka ea wahī a me ka waiho hawewe 3 Min. laila, hui i loko o ka pā me ka onion, kekahi pahūpahū a me ka paʻakai, huli aku i ka wela a me ka ahaaina i ae

Ma ka kekahi lima, lanakila i ka i koe, a me ka hua hoʻokomo waiu. Ninini iho ma luna o onions, a broccoli, a hoʻokomo i kekahi me ka waiū

Preheat umu a hiki i 180 ° C. E o cuffs nuipa a, haawi hoʻopoepoe shape a me ka nui i ka laina i ka punahelu. Oil a me ka palaoa pā, uhi me ka pā hōkū o ka palaoa kāwiliʻia, a pena hoʻi me ka aila, a laila, kau i ka 'ē aʻe pā hōkū o ka berena maka no laila, ua loaʻa nō nā papa o ka berena maka. Sayings lōpū umu no 20 minuke paha a gula eleele.

Pākuʻi i ka hui i ka palaoa a me ka hoʻomoʻa no 35 Min. I ka loaʻa nō 2 minuke, hoʻokomo i ka i koe Parmesan me ka waiū, a laila, hoʻomau kālua a hoʻopau 35 Min

A laila, i ka maha no ka 5 Min hou me ka umu aku, a lawe akula ia i