ʻO Lentil Hamburgers me ka laiki
8 INGREDIENTES •
7 PASOS
• 1 HORA 8 MINUTOS
Cocción
58 min.
Preparación
10 min.
Dificultad
Fácil
![ʻO Lentil Hamburgers me ka laiki](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/950.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
8 ingredientes
Añadir todo al carrito
- 2 huahelu Hua
- 1/2 huahelu Onion
- 1/2 niho Kālika
- 1/2 Mug Papapa
- 3/4 Mug Raiki
- 2 oe tablespoons Ka aila
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
Instrucciones
7 pasos
- 1E hoʻomākaukau i kāu mau mea kanu Holoi, peel aʻokiʻoki i ka'ōpū a me ke kāleka maikaʻi.
- 2E kiʻi i nā'āpana. Uhi iā lākou i loko o ka pot, uhiʻia me ka wai, lawe mai i kahi pā a me nā kuke e pili ana i 15 - 20 min ma muli o ka liʻiliʻi. E noʻonoʻo pono i kekahi manawa. Drain a mālama.
- 3E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 4Ma kahi pā, wela i ke koena o ka aila a souté i ke kime a me ke kiʻi. Wehe mai ka wela a me ka hōʻoluʻolu.
- 5E kāwili i nā leta me nā hua. Hoʻohui i ka stir a hoʻoulu i ka hoʻohuiʻana. Me nā lima palupalu, e hana i nā hamburgers.
- 6E lawe i ka hamburger i kahi pā me ka aila wela no 6 mins i kēlā me kēiaʻaoʻao a iʻole ke kauʻana i loko o ke aniani.
- 7E lawelawe pū me ka laiki.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
199 | 27.5 | 11.6 | 4.5 |
Muy deliciosas !!