Kolohe moa me ka broccoli puree

E hoʻomākaukau i nā nā mea hoʻohui: holoi, kaha onionio, a kua i ka onion uku; holoi, kaha onionio, a kua i nā carrots i loko o polū.

No ka mea puree: maʻi hēhē ka wai a me ka hookahi hoolapalapaia, lawe e kuke broccoli me ka hapalua o ka paakai, o ka hola 10 minuke.

I ka manawa, Sautéʻoliva kaʻaila, a me ka onion carrot.

I ka wā o ka broccoli mea makaukau, moni loa a me ka pepe i ka ieie pimer. Pākuʻi i ka meaʻai kākele e hōʻoi 'i kaʻono. Pākuʻi i ka holika, e hoʻokō makemake hana mau (hana 1/3 o ka holika i kā mākou).

No ka moa: Ma ka skillet, wela ka waiūpaʻa ma meakino wela a me ka eleele o ka moa ma luna o nā mea a pau aoao keia aoao; ninini i loko o ka kālua pa, a hookaawale i.

Ma ka ia ipu wahi na kolohe, holika ka i koe, oregano, Lurel, o ka paakai i koe a me kekahi pahūpahū. E lawe mai i ka mai hehe, ho'ēmi i ka wela a me ka simmer no ka 2 minuke, hookonokono ana kēlā wā i kēia wā.

Wehe i ka kai kūʻono hou, a ninini i ka meaʻai kākele ma luna o ka moa waiwai pio waihoiaʻi oia.

Kahūmu 45 Min koke 1 hora, basting kēlā wā i kēia wā meaʻai kākele ana sayings.

Malama me Masa.