ʻO ka moa me nā mea kanu a me nā quano

E hoʻomākaukau i ka qurannota: Holoi i ka quinoa maikaʻi i kahi coalder a hiki i kahi pā o ka wela o ka nui o ka wai.

Preheat i ka umu ma 250 ° C.

Holoi a pale aku i nā mea kanu āpau i nā'āpana nui.

ʻOkiʻia i ka moa i nā cubes.

E kau i ka moa a me nā meaʻai i ka huluhulu umu.

Boke no 15 mau mins a iʻole a hiki i nā mea kanu i ka crispos a me nā mea kanu i kukeʻia.

E hana pū me ka quranno.