ʻO nā lau lauʻai me ka laiki

18 INGREDIENTES • 8 PASOS • 1 HORA 30 MINUTOS
Cocción
1 hr 20 min.
Preparación
10 min.
Dificultad
Fácil
ʻO nā lau lauʻai me ka laiki

Selecciona la cantidad de personas

1 - 2

Ingredientes

18 ingredientes
Añadir todo al carrito
  • 2 oe tablespoons Oliva aila
  • 2 oe tablespoons Ka aila
  • 1/2 huahelu Onion
  • 1 niho Kālika
  • 1/8 huahelu Aina I
  • 1/2 huahelu Ulaula kekahi pahūpahū
  • 1 oe tablespoons Ula kāpili ma luna curry
  • 1 oe tablespoons Curry
  • 1/2 oe tablespoons Cumin
  • 1/4 teaspoons Ka paʻakai
  • 190 nā huna Chickpeas (canned)
  • 1/2 huahelu Cauliflower
  • 1.5 Mug Kai (nō hoʻi)
  • 1/2 Mug Ketchup
  • 1 Mug Niu holika
  • 3/4 Mug Basmati raiki
  • 1 huahelu Scallion
  • 25 nā huna Koriana
Instrucciones
8 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke aila nui a hoʻolei i ka laiki. Holo a kokoke kokoke i ke kahakahaʻana. A laila hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻopau i ke ahi a kali i ka 5 mau minuke hou.
  2. 2
    E hoʻomoʻa i ka hapa'ē aʻe o ka aila i loko o ka ipu nui ma luna o ka wela wela. E hoʻohui i ka mea i kālaiʻia i loko o nā cubes a me ka sauté no 5 mau minuke. E hoʻohui i ke kāleka a me nā mea kiki iʻokiʻia i loko o nā'āpana a me ka sauté a hiki i ka wā e luluʻia ai lākou, e pili ana i 5 mau minuke.
  3. 3
    E hoʻohui i ka Pake Curry, Curry pau, a me Cumin. Manawa me ka paʻakai e ho'āʻo a kuke 2 mins, e hoʻomoʻa pinepineʻia. E hoʻohui i ka wai (50 ml i kēlā me kēia 1 onion).
  4. 4
    E hoʻololi i ka hoʻololiʻana o ka curry i kahi mea hana meaʻai a me nā trive a hiki i ka palupalu, ma kahi o 2 mau minuke.
  5. 5
    E hoʻomoʻa i ke koena o ka aila i loko o ka ipu like ma luna o ka wela wela. E hoʻohui i ka curry a kuke i ka minuke 1 minuke. E hoʻohui i ka chickpeas, ke cheuliflower cauliflor
  6. 6
    E hoʻohui i keʻano o nā mea kanu,ʻo Tomato Sauce a me ka waiū niu. Manawa me ka paʻakai e ho'āʻo a alakaʻi i ka māmā māmā. E hōʻemi i ke ahi ma luna o ka wela wela a me ka simmer me ka uhiʻoleʻana no 45 mau minuke, e hoʻohiolo ai i ka manawa.
  7. 7
    E lawelawe i ka wela ma luna, uhiʻia me ka miona a me ka nui o ka cilantro.
  8. 8
    Inā makemakeʻoe e hana i ka bronomade homemade Colar a me ka hoʻohana.

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
895 143.8 19.7 30.7
Evalúa y comenta esta receta
4.8 5 comentarios


  • Muy rico pero le falta lo picantito!!!

  • Demasiado rico este curry!! Me encantó!

Recetas relacionadas