Tureke meatballs me ka kamako meaʻai kākele a me ka raiki
12 INGREDIENTES •
6 PASOS
• 55 MINUTOS
Cocción
45 min.
Preparación
10 min.
Dificultad
Intermedia
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Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
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- 250 nā huna Tureke (honua)
- 1/4 huahelu Onion
- 1/2 oe tablespoons Parsley
- 1.5 oe tablespoons Basil
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1 huahelu Hua
- 2 oe tablespoons Ka aila
- 2 oe tablespoons Oliva aila
- 1/2 niho Kālika
- 200 nā huna Canned nā komako
- 3/4 Mug Raiki
Instrucciones
6 pasos
- 1E hoomakaukau ka laiki: i loko o ka ipu hao, hoʻokomo pua nānālā kaʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.
- 2No ka mea dumplings: Mix ke Tureke, onion diced, paopaoia kālika a kua ia parsley i loko o ke pola. Hoʻohui 1/3 o ka basil, paakai a me kekahi pahūpahū. Hoʻohui i ka hua a me ka lima pu a pau nā mea hoʻohui. Palapala meatballs.
- 3E wela ai ka hapalua o kaʻailaʻoliva maikaʻi, i loko o ka pā nui a me kaʻeleʻele akahele meatballs (koke 10 min). Paper pepa, a wehe i ka liki ole i ka aila mai.
- 4Wela i ka i koe olivaʻaila i loko o ka pā. Pākuʻi kiaha o nā komako (pepe iho la ka) a me ka basil ka i koe. Pākuʻi ka paʻakai.
- 5Desha i na meatballs, a e simmer no 15 Min.
- 6Malama me ka raiki.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
450 | 21 | 36.7 | 24.4 |
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