ʻO Julel tortilla me ka laiki

8 INGREDIENTES • 5 PASOS
Cocción
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Preparación
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Dificultad
Fácil
ʻO Julel tortilla me ka laiki

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1 - 2

Ingredientes

8 ingredientes
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  • 184 nā huna Canned lio mackerel
  • 2 huahelu Hua
  • 1/2 huahelu Parsley
  • 1/2 teaspoons Baking ka pauka
  • 2 oe tablespoons Ka aila
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 3/4 Mug Raiki
Instrucciones
5 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki.Holo a kokoke kokoke i ka translucent.A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiI ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
  2. 2
    E pani ana i ka parsley maikaʻi.Drain a ukiuki i ka jorel.
  3. 3
    E hoʻomoʻi i nā hua a hiki i kou haʻaleleʻana iā lākou.E hoʻohui i ka parsley, pepa, paʻakai, ba howder a me jurel.
  4. 4
    Ma kahi Skinlele e hōʻeha ana i ke koena o ka aila, iʻole ke kāwiliʻana i ka pan, a kuke no 5 mau minuke.a iʻole a hiki i kahi paʻa wale nō.E uhi i ka pā me kahi pā a e hoʻohuli pono i ka pan e hoʻopau i ka hoʻomākaukau ma ka papa, a hele koke i kaʻaoʻao no 3 mau minuke.a hiki i ka manawa.
  5. 5
    E lawelawe pū me ka laiki.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
297 19.3 29.7 10.4
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