"thermomix" Fish risotto

12 INGREDIENTES • 12 PASOS • 25 MINUTOS
Cocción
15 min.
Preparación
10 min.
Dificultad
Fácil
"thermomix" Fish risotto

Receta para

5 - 6
6
Personas

Ingredientes

12 ingredientes
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  • 200 nā huna Fish
  • 40 nā huna Maloo Fish
  • 1 huahelu Kai (nō hoʻi)
  • 40 nā huna Parmesan me ka waiū
  • 30 nā huna Oliva aila
  • 60 nā huna Ka waiūpaʻa
  • 1 teaspoons Ka paʻakai
  • 1 huahelu Onion
  • 2 huahelu Kamako
  • 75 ka pono Keʻokeʻo waina tetra
  • 350 nā huna Arborio raiki
  • 1/4 huahelu Parsley
Instrucciones
12 pasos
  1. 1
    E hoʻomākaukau i nā nā mea hoʻohui: Parmesan me ka waiū e oki ai i mau'āpana; holoi a me ka ihi nā komako; holoi a me ka ihi onions; Hoʻomaʻemaʻe i ka Fish.
  2. 2
    E alohaʻia i loko o ka wai wela maloo Fish. A hydrous manawa, moni loa, a oki i ka makemake nui. I kāpaeʻia i ka wai.
  3. 3
    Hoike mai bouillon kiaʻana i kāna paha caluga kai i loko o 800 g. O ka baila aʻela i ka wai. Reserve.
  4. 4
    Ma ke aniani maemae, maloo, wahi Parmesan a hoea 10sec / vel 10. wehe a me ka hookoe.
  5. 5
    Me ka holoi ana i ke aniani, ninini i kaʻaila ma luna o 30 g. O ka bata, onion, paakai, nā komako a hoea 15sec / vel 8, a laila, polokalamu 7 min / 120 ° C / vel 2.
  6. 6
    Ho-o i ka hahai i loko o ka huhui, hoʻokomo i ka LIKE Fish, ka waina a me ka polokalamu 3 min / 120 ° C / huli i ka hema / vel 1.
  7. 7
    Pākuʻi ka laiki a me ka saute 3 min / 100 ° C / kuapo aʻe / vel 1.
  8. 8
    Hoʻopau manawa, komo i ka LIKE kai a me ka haʻalele 'ana 12 min / 100 ° C / kuapo aʻe / vel 1.
  9. 9
    Ma hope o sayings, kaha i ka manawa a me ka wahi. Inā pono, polokalamu'ē aʻe 1 i 3 min / 100 ° C / kuapo aʻe / vel 1 (E hoʻomanaʻo mau e wae mai ka shortest manawa, a ina he mea nō sayings, ke hui aku i kekahi minuke mea e ahoʻia hāʻawi i kekahi heatstroke, i au ua overcooked).
  10. 10
    Noonoo ana i ka sayings manawa no 4 minuke ma mua o ka pauʻana o ka papa manawa, e pono e hoʻohui i nā Fish.
  11. 11
    Ma hope o hoʻopau manawa, hoʻokomo i nā 30 g. O ka bata, a me ka papa manamana, me ka waiū, a hookonokono ae me ka spatula.
  12. 12
    Ke hoonani nei hoi me ka parsley, Parmesan me ka waiū a me ka malama.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
211 25.8 5.1 10.4
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