"thermomix" Fish risotto
12
INGREDIENTES •
12
PASOS
• 25 MINUTOS
Cocción
15 min.
Preparación
10 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
12
ingredientes
Añadir todo al carrito
- 200 nā huna Fish
- 40 nā huna Maloo Fish
- 1 huahelu Kai (nō hoʻi)
- 40 nā huna Parmesan me ka waiū
- 30 nā huna Oliva aila
- 60 nā huna Ka waiūpaʻa
- 1 teaspoons Ka paʻakai
- 1 huahelu Onion
- 2 huahelu Kamako
- 75 ka pono Keʻokeʻo waina tetra
- 350 nā huna Arborio raiki
- 1/4 huahelu Parsley
Instrucciones
12
pasos
- 1E hoʻomākaukau i nā nā mea hoʻohui: Parmesan me ka waiū e oki ai i mau'āpana; holoi a me ka ihi nā komako; holoi a me ka ihi onions; Hoʻomaʻemaʻe i ka Fish.
- 2E alohaʻia i loko o ka wai wela maloo Fish. A hydrous manawa, moni loa, a oki i ka makemake nui. I kāpaeʻia i ka wai.
- 3Hoike mai bouillon kiaʻana i kāna paha caluga kai i loko o 800 g. O ka baila aʻela i ka wai. Reserve.
- 4Ma ke aniani maemae, maloo, wahi Parmesan a hoea 10sec / vel 10. wehe a me ka hookoe.
- 5Me ka holoi ana i ke aniani, ninini i kaʻaila ma luna o 30 g. O ka bata, onion, paakai, nā komako a hoea 15sec / vel 8, a laila, polokalamu 7 min / 120 ° C / vel 2.
- 6Ho-o i ka hahai i loko o ka huhui, hoʻokomo i ka LIKE Fish, ka waina a me ka polokalamu 3 min / 120 ° C / huli i ka hema / vel 1.
- 7Pākuʻi ka laiki a me ka saute 3 min / 100 ° C / kuapo aʻe / vel 1.
- 8Hoʻopau manawa, komo i ka LIKE kai a me ka haʻalele 'ana 12 min / 100 ° C / kuapo aʻe / vel 1.
- 9Ma hope o sayings, kaha i ka manawa a me ka wahi. Inā pono, polokalamu'ē aʻe 1 i 3 min / 100 ° C / kuapo aʻe / vel 1 (E hoʻomanaʻo mau e wae mai ka shortest manawa, a ina he mea nō sayings, ke hui aku i kekahi minuke mea e ahoʻia hāʻawi i kekahi heatstroke, i au ua overcooked).
- 10Noonoo ana i ka sayings manawa no 4 minuke ma mua o ka pauʻana o ka papa manawa, e pono e hoʻohui i nā Fish.
- 11Ma hope o hoʻopau manawa, hoʻokomo i nā 30 g. O ka bata, a me ka papa manamana, me ka waiū, a hookonokono ae me ka spatula.
- 12Ke hoonani nei hoi me ka parsley, Parmesan me ka waiū a me ka malama.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
211 | 25.8 | 5.1 | 10.4 |
Muy rica!