Noodles me ka lentil bolognene sauce

18 INGREDIENTES • 12 PASOS • 1 HORA 40 MINUTOS
Cocción
1 hr 20 min.
Preparación
20 min.
Dificultad
Intermedia
Noodles me ka lentil bolognene sauce

Selecciona la cantidad de personas

1 - 2

Ingredientes

18 ingredientes
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  • 200 nā huna Nulu'Īkalia (spirals)
  • 1/4 huahelu Celery
  • 1 huahelu Carrot
  • 1/2 huahelu Onion
  • 1/2 niho Kālika
  • 1/2 Mug Papapa
  • 1/4 oe tablespoons Maloo oregano
  • 1/2 teaspoons Thyme
  • 1/2 teaspoons Rosemary
  • 1/2 Mug Ulaula ka waina tetra
  • 1/2 Mug Ketchup
  • 1/2 oe tablespoons I kia kamako
  • 1/4 teaspoons Granulated kōpaʻa
  • 1/2 huahelu Kai kūʻono lau
  • 1/4 Mug Basil
  • 2 oe tablespoons Oliva aila
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
Instrucciones
12 pasos
  1. 1
    E hoʻomoʻa i nā leta o ka lā ma mua.
  2. 2
    E hoʻomākaukau i kāu poʻe haipule: eʻimi i nā ho'ēmi; ʻO Dunren ka Celery aʻoki i nā'āpana māmā; Holoi, peel aʻokiʻoki i nā kāloti i nā'āpana Holoi, peel a kāpī i ka moʻa maikaʻi; Nā kākahuʻula; Holoi i ka basil.
  3. 3
    E kuke i nā lentil
  4. 4
    I ke kiʻi nui ma luna o ka wela wela, welaʻailaʻoliva a me ka keʻokeʻo.
  5. 5
    Hoʻohui i nā celery, carrot, yourme, rosemary, rosemary a me oregano, a kukeʻia e 15 mins. E hoʻohui i ka pila a laila ka waina.
  6. 6
    E kuke a hiki i ka waiʻona wai evaporates, e pili ana i 3 mau mins ma kahi kokoke.
  7. 7
    Hoʻohui i nā leta a me ka sauce a me ka pālolo a me ka lau lau,ʻo Laurel a me ke kō.
  8. 8
    ʻO ka momona e ho'āʻo a hoʻokuʻu iā ia.
  9. 9
    Kuke ma lalo o ka wela wela e pili ana i ka nui o kekahi manawa ma 20 mau mins.
  10. 10
    E ka manawa, e kuke ana i ka palaoa e like me ka mea i hōʻikeʻia.
  11. 11
    Maʻalahi, e lawelawe pū me ka sauce a hoʻonani me ka basil hou.
  12. 12
    Javinra Suárez. Ola. Hoʻololiʻia.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
299 49.9 11.7 1.5
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