"quinotto" o ka palaualelo
12 INGREDIENTES •
7 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
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1 - 2
Ingredientes
12 ingredientes
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- 1/2 Mug Quinoa
- 2 oe tablespoons Oliva aila
- 1/2 oe tablespoons Ka waiūpaʻa
- 1/2 huahelu Kai (nō hoʻi)
- 1/4 Mug Holika
- 1/4 huahelu Onion
- 200 nā huna Kaʻuala
- 1/4 Mug Keʻokeʻo waina tetra
- 2 oe tablespoons Papa manamana, parm me ka waiū
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1 pinia Nutmeg
Instrucciones
7 pasos
- 1E holoi i ka quinoa
- 2E hoʻomākaukau i kāu mau mea nuihoʻomaʻemaʻe aʻoki i nā'ōpū ma nā'āpana;E hoʻomākaukau i keʻano o nā mea kanu e like me nā'ōlelo a ka pahu a loaʻa iā ia e pale i ka ipu hao.
- 3E hoʻohui i ka Quino i ka Broiling Bronti a kuke a hiki i ke kāhikoʻana a hiki i ka heluʻana o ka Quino (ma kahi o 12 mau minuke).Stroke a eʻoluʻolu.
- 4E wehe i ka'ōpū ma ka pata.E kuke i kekahi mau minuke ma luna o ka wela wela.E hoʻohui i ka waina, Pumpkin marani, nutmeg, paʻakai, pepa a me ka cream.
- 5Lawe mai i ka boil a hoʻohui pū i ka quinoa gradida.E kuke a hiki i kahi mea i loaʻa i kahi kikokikona.E hoʻohui i ka hapalua o ka papaʻo Parmesan.
- 6Ma mua o ka lawelaweʻana, ke kiʻiʻana i ka pīpī parmesan i kālaiʻia.
- 7Inā makemakeʻoe e hana i ka bronomade homemadeColar a me ka hoʻohana.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
249 | 17.4 | 5.1 | 16 |
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