"quinotto" o nā waihona Artichicks

E holoi i ka quinoa

E hoʻomākaukau i kāu poʻe haipule: e kuke i nā kiʻi; Holoi, peel a chop i ke kāʻei i nā cubes; E hoʻomākaukau i keʻano o nā mea kanu e like me nā'ōlelo a ka pahu a loaʻa iā ia e pale i ka ipu hao.

E kuke i nā kiʻi kiʻi kiʻi: wahi i loko o ka ipuhao a uhi iā lākou i ka wai wai me nā hapakolu o ka paʻakai a me ka lua o ka simk. Boil 20-30 mins, a hiki iāʻoe ke wehe maʻalahi i kou mau lau.

Ua mākaukau i ka hana kiʻi kiʻi kiʻi, a me ka dehuff. A laila me kahi puna, a lawe i kaʻai mai nā lau a maʻemaʻe, aʻokiʻoki i nā'āpana liʻiliʻi.

E hoʻohui i ka Quino i ka Broiling Bronti a kuke a hiki i ke kāhikoʻana a hiki i ka heluʻana o ka Quino (ma kahi o 12 mau minuke). Stroke a eʻoluʻolu.

E wehe i ka'ōpū ma ka pata. E kuke i kekahi mau minuke ma luna o ka wela wela. E hoʻohui i ka waina, kaʻiʻo mai nā artichokes, nutmeg, paʻakai, peke a me ka cream.

Lawe mai i ka boil a hoʻohui pū i ka quinoa gradida. E kuke a hiki i kahi mea i loaʻa i kahi kikokikona. E hoʻohui i ka hapalua o ka pā o Pasmean aʻokiʻia i nā naʻau.

Ma mua o ka lawelaweʻana, ke kiʻiʻana i ka pīpī parmesan i kālaiʻia.

Inā makemakeʻoe e hana i ka bronomade homemade Colar a me ka hoʻohana.